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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Degiorgio

Log

Date Distance Time Pace Comments Action
01/31/12 20,000m 1:25:50.8 2:08.7

Another PB!!!

 View workout
01/30/12 20,000m 1:25:54.6 2:08.8 View workout
01/29/12 10,000m 40:35.4 2:01.7

NEW PB

 View workout
01/28/12 277m 1:07.6 2:02.0

Just to make up 200k in 4 weeks!

 View workout
01/28/12 10,000m 41:23.8 2:04.1 View workout
01/27/12 10,000m 42:24.5 2:07.2 View workout
01/27/12 666m 3:03.7 2:17.9 View workout
01/26/12 10,000m 43:08.7 2:09.4 View workout
01/25/12 10,000m 42:05.0 2:06.2 View workout
01/24/12 4,000m 15:55.4 1:59.4 View workout
01/22/12 13,708m 1:00:00.0 2:11.3 View workout
01/21/12 13,118m 1:00:00.0 2:17.2 View workout
01/19/12 10,000m 42:46.1 2:08.3 View workout
01/19/12 7,013m 31:32.3 2:14.9 View workout
01/18/12 10,000m 40:42.3 2:02.1 View workout
01/17/12 10,000m 41:44.5 2:05.2 View workout
01/17/12 7,128m 30:00.0 2:06.2 View workout
01/16/12 7,053m 30:00.0 2:07.6 View workout
01/15/12 5,015m 20:00.0 1:59.6 View workout
01/14/12 14,111m 1:00:00.0 2:07.5 View workout