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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Degiorgio

Log

Date Distance Time Pace Comments Action
12/18/11 21,097m 1:33:47.4 2:13.3 View workout
12/12/11 5,000m 20:35.6 2:03.5 View workout
12/10/11 42,195m 3:24:24.0 2:25.3 View workout
11/13/11 30,000m 2:23:15.8 2:23.2

Stepping up the training....less than 4 weeks until the marathon attempt!

 View workout
11/11/11 10,000m 44:12.6 2:12.6 View workout
11/08/11 20,000m 1:32:49.6 2:19.2

Marathon training....not bad going!

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10/27/11 5,000m 20:54.4 2:05.4

Paced row ready for marathon training!

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10/05/11 3,000m 11:50.7 1:58.4

Failed 10k record attempt! :-(

 View workout
10/02/11 10,000m 42:10.3 2:06.5

Ouch!! Just missed my PB, legs went with 750m to go. :-(

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09/20/11 5,000m 20:17.1 2:01.7 View workout
09/19/11 5,000m 21:44.4 2:10.4

First row in a month. Need to get back into shape and fast!!

 View workout
07/18/11 3,765m 15:00.0 1:59.5

Pissed off....was going for a 5k record...burnt out!!

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07/17/11 5,000m 20:42.3 2:04.2 View workout
07/09/11 2,000m 7:22.7 1:50.6 View workout
06/14/11 5,000m 19:57.3 1:59.7 View workout
05/27/11 10,000m 42:18.7 2:06.9 View workout
05/16/11 5,000m 20:21.9 2:02.1 View workout
05/15/11 5,000m 20:58.3 2:05.8

First row for ages!!

 View workout
03/19/11 7,434m 30:00.0 2:01.0 View workout
03/19/11 5,666m 25:00.9 2:12.4 View workout