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James Degiorgio

Log

Date Workout Score Ave Comments Action
01/04/12 24:44.6 6,000m 2:03.7 View workout
01/03/12 1:00:00.0 13,108m 2:17.3 View workout
12/18/11 1:33:47.4 21,097m 2:13.3 View workout
12/12/11 20:35.6 5,000m 2:03.5 View workout
12/10/11 3:24:24.0 42,195m 2:25.3 View workout
11/13/11 2:23:15.8 30,000m 2:23.2

Stepping up the training....less than 4 weeks until the marathon attempt!

 View workout
11/11/11 44:12.6 10,000m 2:12.6 View workout
11/08/11 1:32:49.6 20,000m 2:19.2

Marathon training....not bad going!

 View workout
10/27/11 20:54.4 5,000m 2:05.4

Paced row ready for marathon training!

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10/05/11 11:50.7 3,000m 1:58.4

Failed 10k record attempt! :-(

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10/02/11 42:10.3 10,000m 2:06.5

Ouch!! Just missed my PB, legs went with 750m to go. :-(

 View workout
09/20/11 20:17.1 5,000m 2:01.7 View workout
09/19/11 21:44.4 5,000m 2:10.4

First row in a month. Need to get back into shape and fast!!

 View workout
07/18/11 15:00.0 3,765m 1:59.5

Pissed off....was going for a 5k record...burnt out!!

 View workout
07/17/11 20:42.3 5,000m 2:04.2 View workout
07/09/11 7:22.7 2,000m 1:50.6 View workout
06/14/11 19:57.3 5,000m 1:59.7 View workout
05/27/11 42:18.7 10,000m 2:06.9 View workout
05/16/11 20:21.9 5,000m 2:02.1 View workout
05/15/11 20:58.3 5,000m 2:05.8

First row for ages!!

 View workout
03/19/11 30:00.0 7,434m 2:01.0 View workout
03/19/11 25:00.9 5,666m 2:12.4 View workout
03/19/11 30:00.9 7,110m 2:06.6 View workout
03/01/11 19:41.0 5,000m 1:58.1 View workout
02/28/11 42:06.8 10,000m 2:06.3 View workout