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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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James Degiorgio

Log

Date Distance Time Pace Comments Action
02/13/12 10,000m 42:24.8 2:07.2 View workout
02/11/12 10,000m 42:54.8 2:08.7 View workout
02/10/12 10,000m 41:57.2 2:05.8 View workout
02/09/12 10,000m 41:19.5 2:03.9 View workout
02/08/12 10,000m 40:57.6 2:02.8 View workout
02/07/12 10,000m 44:16.4 2:12.8 View workout
02/06/12 10,000m 42:42.9 2:08.1 View workout
02/05/12 10,000m 41:18.3 2:03.9 View workout
02/04/12 10,000m 44:33.7 2:13.6 View workout
02/01/12 10,000m 39:35.8 1:58.7

NEW PB!!!!

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01/31/12 20,000m 1:25:50.8 2:08.7

Another PB!!!

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01/30/12 20,000m 1:25:54.6 2:08.8 View workout
01/29/12 10,000m 40:35.4 2:01.7

NEW PB

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01/28/12 277m 1:07.6 2:02.0

Just to make up 200k in 4 weeks!

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01/28/12 10,000m 41:23.8 2:04.1 View workout
01/27/12 10,000m 42:24.5 2:07.2 View workout
01/27/12 666m 3:03.7 2:17.9 View workout
01/26/12 10,000m 43:08.7 2:09.4 View workout
01/25/12 10,000m 42:05.0 2:06.2 View workout
01/24/12 4,000m 15:55.4 1:59.4 View workout