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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Degiorgio

Log

Date Distance Time Pace Comments Action
10/23/13 5,000m 20:29.1 2:02.9 View workout
10/21/13 2,000m 7:33.3 1:53.3 View workout
10/19/13 2,000m 7:39.4 1:54.8 View workout
10/18/13 2,000m 7:49.5 1:57.3 View workout
10/17/13 2,000m 7:38.8 1:54.7 View workout
06/18/13 4,000m 15:55.8 1:59.4 View workout
06/15/13 100,000m 8:42:28.8 2:36.7 View workout
05/29/13 50,000m 3:54:26.3 2:20.6 View workout
05/25/13 1,000m 4:10.9 2:05.4 View workout
05/22/13 25,000m 1:51:35.9 2:13.9 View workout
05/18/13 10,000m 42:55.2 2:08.7 View workout
05/15/13 1,500m 5:55.2 1:58.4 View workout
05/13/13 390m 2:00.0 2:33.8

Warm down

 View workout
05/13/13 7,234m 30:00.0 2:04.4 View workout
05/12/13 10,000m 42:27.6 2:07.3 View workout
04/30/13 3,591m 14:21.1 1:59.8 View workout
04/29/13 10,000m 41:57.1 2:05.8 View workout
04/17/13 10,000m 41:27.9 2:04.3 View workout
04/16/13 7,237m 30:00.0 2:04.3 View workout
04/06/13 10,000m 42:37.8 2:07.8 View workout