James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/12 |
10,000m |
43:40.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/20/12 |
10,000m |
42:53.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/19/12 |
10,000m |
39:27.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/18/12 |
10,000m |
40:27.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/17/12 |
10,000m |
41:33.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/16/12 |
10,000m |
41:47.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/15/12 |
10,000m |
40:46.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/14/12 |
10,000m |
41:12.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/13/12 |
10,000m |
41:55.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/12/12 |
10,000m |
41:52.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/11/12 |
10,000m |
42:39.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/10/12 |
10,000m |
41:24.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/09/12 |
10,000m |
40:52.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/08/12 |
10,000m |
41:35.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/07/12 |
10,000m |
42:41.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/03/12 |
10,000m |
42:40.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/26/12 |
10,000m |
40:58.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/24/12 |
10,000m |
41:19.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/23/12 |
6,000m |
24:58.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/22/12 |
10,000m |
44:24.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|