James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/12 |
42,195m |
3:05:23.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/10/12 |
13,864m |
1:00:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/10/12 |
13,060m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/09/12 |
13,375m |
1:00:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/07/12 |
14,432m |
1:00:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/06/12 |
13,408m |
1:00:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/05/12 |
13,117m |
1:00:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/04/12 |
25,722m |
2:00:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/31/12 |
13,717m |
1:00:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/27/12 |
14,130m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/24/12 |
13,605m |
1:00:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/21/12 |
13,436m |
1:00:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/20/12 |
14,066m |
1:00:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/09/12 |
5,000m |
19:54.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/11/12 |
2,756m |
10:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
06/09/12 |
10,000m |
42:28.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/04/12 |
5,000m |
19:27.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/25/12 |
10,000m |
41:03.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/23/12 |
10,000m |
40:58.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/22/12 |
10,000m |
42:09.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|