James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/14 |
2,018m |
8:15.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/08/14 |
4,010m |
15:19.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/03/14 |
2,017m |
8:44.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/03/14 |
2,000m |
6:57.4 |
1:44.3 |
RowErg |
Hwt |
View workout
|
01/03/14 |
1,014m |
4:21.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/30/13 |
3,976m |
15:51.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/30/13 |
5,716m |
23:44.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/30/13 |
10,000m |
40:53.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/30/13 |
14,325m |
1:00:05.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/28/13 |
1,109m |
4:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
12/28/13 |
14,859m |
1:00:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/25/13 |
8,000m |
31:28.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/24/13 |
10,000m |
39:25.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/23/13 |
2,112m |
8:38.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/23/13 |
10,000m |
40:10.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/22/13 |
1,402m |
5:55.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/22/13 |
10,000m |
38:19.4 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/22/13 |
2,527m |
10:32.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/22/13 |
10,000m |
39:26.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/21/13 |
2,661m |
11:05.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|