James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/13 |
1,009m |
4:47.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/05/13 |
10,000m |
40:24.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/04/13 |
10,000m |
41:58.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/03/13 |
10,000m |
42:50.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/02/13 |
1,156m |
5:22.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/02/13 |
10,000m |
40:56.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/01/13 |
10,000m |
42:18.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/23/13 |
5,000m |
20:29.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/21/13 |
2,000m |
7:33.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/19/13 |
2,000m |
7:39.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/18/13 |
2,000m |
7:49.5 |
1:57.3 |
RowErg |
Hwt |
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|
10/17/13 |
2,000m |
7:38.8 |
1:54.7 |
RowErg |
Hwt |
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|
06/18/13 |
4,000m |
15:55.8 |
1:59.4 |
RowErg |
Hwt |
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|
06/15/13 |
100,000m |
8:42:28.8 |
2:36.7 |
RowErg |
Hwt |
View workout
|
05/29/13 |
50,000m |
3:54:26.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/25/13 |
1,000m |
4:10.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/22/13 |
25,000m |
1:51:35.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/18/13 |
10,000m |
42:55.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/15/13 |
1,500m |
5:55.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/13/13 |
390m |
2:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|