James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/22 |
5,034m |
22:59.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,000m |
43:13.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,000m |
43:48.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/04/22 |
10,000m |
44:40.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/03/22 |
10,000m |
45:36.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
47:43.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,500m |
10:28.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,000m |
49:05.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/18/20 |
2,000m |
7:41.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/17/20 |
10,000m |
42:57.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/09/20 |
511m |
2:33.2 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/09/20 |
3,660m |
15:16.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/09/20 |
6,340m |
28:14.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/05/20 |
10,000m |
44:36.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/12/19 |
40,000m |
1:26:23.4 |
2:09.5 |
BikeErg |
|
View workout
|
11/11/18 |
14,603m |
30:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
11/09/18 |
27,756m |
1:00:00.0 |
2:09.7 |
BikeErg |
|
View workout
|
11/03/18 |
26,660m |
1:00:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
11/01/18 |
14,056m |
30:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
09/02/18 |
18,658m |
40:00.0 |
2:08.6 |
BikeErg |
|
View workout
|