James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/13 |
15,368m |
1:01:45.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/10/13 |
3,535m |
15:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/10/13 |
10,000m |
38:28.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/09/13 |
21,097m |
1:24:14.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/08/13 |
10,000m |
40:27.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/04/13 |
13,000m |
53:10.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/03/13 |
2,500m |
10:33.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/03/13 |
10,000m |
39:14.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/02/13 |
2,500m |
10:48.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/02/13 |
10,000m |
39:38.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/01/13 |
10,000m |
39:45.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/01/13 |
2,000m |
9:05.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/28/13 |
12,992m |
53:40.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/27/13 |
2,008m |
8:46.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/27/13 |
5,000m |
18:56.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/27/13 |
10,000m |
42:11.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/26/13 |
10,000m |
40:44.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/25/13 |
893m |
3:51.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/25/13 |
10,000m |
38:47.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/24/13 |
2,010m |
8:32.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|