James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/23 |
12,000m |
51:23.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,980m |
24:57.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
6,020m |
24:46.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,083m |
21:55.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,125m |
22:59.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/15/23 |
10,000m |
46:37.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/14/23 |
8,000m |
31:48.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/14/23 |
5,118m |
20:57.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,044m |
4:30.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,516m |
21:59.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
22:32.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
19:45.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/10/23 |
2,864m |
11:25.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/07/23 |
1,298m |
5:35.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/07/23 |
12,337m |
54:00.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/05/23 |
1,001m |
5:05.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
41:55.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,500m |
11:14.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/04/23 |
10,000m |
41:26.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,787m |
25:50.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|