James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/20 |
511m |
2:33.2 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/09/20 |
3,660m |
15:16.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/09/20 |
6,340m |
28:14.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/05/20 |
10,000m |
44:36.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/12/19 |
40,000m |
1:26:23.4 |
2:09.5 |
BikeErg |
|
View workout
|
11/11/18 |
14,603m |
30:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
11/09/18 |
27,756m |
1:00:00.0 |
2:09.7 |
BikeErg |
|
View workout
|
11/03/18 |
26,660m |
1:00:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
11/01/18 |
14,056m |
30:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
09/02/18 |
18,658m |
40:00.0 |
2:08.6 |
BikeErg |
|
View workout
|
08/21/18 |
10,028m |
19:53.0 |
1:58.9 |
BikeErg |
|
View workout
|
08/20/18 |
26,909m |
1:00:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
08/12/18 |
1,000m |
2:53.6 |
2:53.6 |
BikeErg |
|
View workout
|
08/12/18 |
15,252m |
30:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
08/12/18 |
441m |
1:03.8 |
2:24.6 |
BikeErg |
|
View workout
|
08/10/18 |
1,000m |
3:16.5 |
3:16.5 |
BikeErg |
|
View workout
|
08/10/18 |
29,108m |
1:00:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
08/05/18 |
25,000m |
53:45.5 |
2:09.0 |
BikeErg |
|
View workout
|
05/21/18 |
4,000m |
7:50.2 |
1:57.5 |
BikeErg |
|
View workout
|
05/12/18 |
100,000m |
3:53:09.2 |
2:19.8 |
BikeErg |
|
View workout
|