James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/23 |
1,298m |
5:35.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/07/23 |
12,337m |
54:00.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/05/23 |
1,001m |
5:05.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
41:55.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,500m |
11:14.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/04/23 |
10,000m |
41:26.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,787m |
25:50.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/03/23 |
4,166m |
17:22.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/03/23 |
2,024m |
8:05.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/02/23 |
18,023m |
1:23:51.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/01/23 |
10,000m |
45:32.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/31/22 |
10,000m |
43:25.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/30/22 |
16,160m |
1:14:17.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/30/22 |
6,000m |
24:44.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/30/22 |
4,014m |
16:31.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/30/22 |
2,304m |
5:04.0 |
2:11.9 |
BikeErg |
|
View workout
|
12/29/22 |
1,009m |
4:41.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
10,000m |
42:08.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/29/22 |
2,516m |
10:29.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
4,427m |
10:00.0 |
2:15.5 |
BikeErg |
|
View workout
|