James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/22 |
5,000m |
21:21.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,000m |
45:34.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,022m |
22:24.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
21,097m |
1:39:49.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,000m |
7:56.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/09/22 |
5,015m |
21:43.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/09/22 |
1,037m |
2:34.0 |
2:28.5 |
BikeErg |
|
View workout
|
12/08/22 |
13,333m |
1:00:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/08/22 |
1,016m |
2:21.4 |
2:19.1 |
BikeErg |
|
View workout
|
12/07/22 |
2,513m |
10:33.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,034m |
22:59.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,000m |
43:13.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,000m |
43:48.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/04/22 |
10,000m |
44:40.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/03/22 |
10,000m |
45:36.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
47:43.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,500m |
10:28.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,000m |
49:05.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/18/20 |
2,000m |
7:41.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/17/20 |
10,000m |
42:57.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|