James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/23 |
5,000m |
19:53.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/31/23 |
5,000m |
20:33.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/30/23 |
10,000m |
42:48.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/29/23 |
10,000m |
44:07.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/28/23 |
3,776m |
16:07.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/28/23 |
1,204m |
5:27.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/28/23 |
5,020m |
20:38.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/27/23 |
4,449m |
18:37.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/27/23 |
3,022m |
12:53.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/27/23 |
6,161m |
25:04.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/26/23 |
1,368m |
5:25.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/26/23 |
5,000m |
21:26.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/26/23 |
5,000m |
19:41.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/25/23 |
7,492m |
32:51.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/25/23 |
7,508m |
30:59.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/19/23 |
10,000m |
41:44.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/18/23 |
6,000m |
24:49.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
12,000m |
51:23.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,980m |
24:57.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
6,020m |
24:46.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|