James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/23 |
5,000m |
21:46.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/11/23 |
5,000m |
22:35.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/11/23 |
1,097m |
4:45.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/11/23 |
5,000m |
21:44.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/11/23 |
5,000m |
22:17.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/11/23 |
5,000m |
22:26.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/08/23 |
10,000m |
42:54.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/04/23 |
7,500m |
29:44.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/04/23 |
2,523m |
10:17.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/03/23 |
2,790m |
11:35.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/03/23 |
4,522m |
19:38.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/03/23 |
3,062m |
12:59.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/03/23 |
5,000m |
20:10.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,511m |
10:22.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/02/23 |
5,000m |
19:42.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
2,000m |
8:29.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,075m |
12:11.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/01/23 |
1,005m |
4:16.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/01/23 |
1,000m |
3:45.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/01/23 |
3,000m |
11:50.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|