James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
12,015m |
52:10.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/28/22 |
5,000m |
12:11.5 |
2:26.3 |
BikeErg |
|
View workout
|
12/27/22 |
5,000m |
21:45.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,082m |
22:45.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/27/22 |
10,000m |
24:33.4 |
2:27.3 |
BikeErg |
|
View workout
|
12/26/22 |
10,000m |
43:56.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/25/22 |
10,000m |
48:18.1 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/24/22 |
7,355m |
35:39.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/24/22 |
10,000m |
42:06.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/23/22 |
2,645m |
12:13.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/23/22 |
10,000m |
44:48.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/22/22 |
10,000m |
44:24.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,000m |
42:40.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
10,000m |
44:08.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
14,392m |
1:07:47.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,017m |
22:41.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/16/22 |
10,000m |
48:53.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/15/22 |
2,008m |
9:03.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/15/22 |
5,016m |
23:15.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
43:47.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|