James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/13 |
14,859m |
1:00:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/25/13 |
8,000m |
31:28.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/24/13 |
10,000m |
39:25.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/23/13 |
2,112m |
8:38.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/23/13 |
10,000m |
40:10.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/22/13 |
1,402m |
5:55.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/22/13 |
10,000m |
38:19.4 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/22/13 |
2,527m |
10:32.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/22/13 |
10,000m |
39:26.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/21/13 |
2,661m |
11:05.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/21/13 |
10,000m |
38:42.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/20/13 |
12,514m |
49:34.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/18/13 |
10,000m |
40:25.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/16/13 |
4,606m |
19:17.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/16/13 |
6,101m |
23:47.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/15/13 |
5,000m |
19:20.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/15/13 |
5,092m |
20:05.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/14/13 |
10,000m |
38:52.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/13/13 |
10,000m |
39:08.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/12/13 |
10,000m |
38:54.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|