James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/22 |
10,000m |
44:48.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/22/22 |
10,000m |
44:24.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,000m |
42:40.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
10,000m |
44:08.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
14,392m |
1:07:47.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,017m |
22:41.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/16/22 |
10,000m |
48:53.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/15/22 |
2,008m |
9:03.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/15/22 |
5,016m |
23:15.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
43:47.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/13/22 |
5,000m |
21:21.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,000m |
45:34.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,022m |
22:24.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
21,097m |
1:39:49.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,000m |
7:56.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/09/22 |
5,015m |
21:43.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/09/22 |
1,037m |
2:34.0 |
2:28.5 |
BikeErg |
|
View workout
|
12/08/22 |
13,333m |
1:00:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/08/22 |
1,016m |
2:21.4 |
2:19.1 |
BikeErg |
|
View workout
|
12/07/22 |
2,513m |
10:33.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|