James Degiorgio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/24 |
2,500m |
10:52.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/02/24 |
2,500m |
10:53.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/02/24 |
2,500m |
10:52.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,500m |
10:39.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,500m |
10:49.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,500m |
10:46.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/29/24 |
507m |
2:03.1 |
2:01.4 |
SkiErg |
|
View workout
|
06/03/24 |
1,000m |
4:14.6 |
2:07.3 |
SkiErg |
|
View workout
|
05/25/24 |
502m |
2:05.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/25/24 |
503m |
2:04.4 |
2:03.6 |
SkiErg |
|
View workout
|
05/15/24 |
254m |
1:13.7 |
2:25.0 |
SkiErg |
|
View workout
|
05/12/24 |
1,000m |
4:22.4 |
2:11.2 |
SkiErg |
|
View workout
|
05/11/24 |
1,000m |
4:15.8 |
2:07.9 |
SkiErg |
|
View workout
|
07/09/23 |
688m |
2:44.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/24/23 |
1,007m |
1:59.6 |
1:58.7 |
BikeErg |
|
View workout
|
06/22/23 |
5,000m |
10:09.2 |
2:01.8 |
BikeErg |
|
View workout
|
06/09/23 |
5,000m |
9:58.5 |
1:59.7 |
BikeErg |
|
View workout
|
06/08/23 |
5,000m |
10:22.1 |
2:04.4 |
BikeErg |
|
View workout
|
06/04/23 |
5,015m |
9:59.7 |
1:59.5 |
BikeErg |
|
View workout
|
04/24/23 |
10,000m |
18:58.1 |
1:53.8 |
BikeErg |
|
View workout
|