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Tim Vail

Log

Date Distance Time Pace Comments Action
06/06/11 500m 2:30.0 2:30.0

warmup

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06/01/11 6,870m 30:00.0 2:11.0

felt ok...first 30 min row ever

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05/27/11 1,200m 6:00.0 2:30.0

shitty / rower skipping

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05/22/11 3,585m 15:00.0 2:05.5

tired...trying for 30 min row

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05/22/11 500m 2:30.0 2:30.0

warm up

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05/19/11 3,500m 14:22.0 2:03.1

felt strong

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05/19/11 500m 2:30.0 2:30.0

warmup

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05/17/11 6,150m 26:00.0 2:06.8

1st day in 1 1/2 weeks

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05/11/11 5,000m 20:48.0 2:04.8

felt strong

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05/05/11 3,000m 12:45.0 2:07.5

450 mi drive / tired

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05/02/11 1,000m 4:03.0 2:01.5

warmup

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04/30/11 1,000m 4:12.0 2:06.0

warmdown

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04/30/11 1,000m 4:10.0 2:05.0

warmup

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04/19/11 6,000m 25:09.8 2:05.8

+1 sec @ 5000 split

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04/15/11 1,000m 4:15.0 2:07.5 View workout
04/15/11 1,500m 6:37.0 2:12.3 View workout
04/13/11 1,500m 6:22.0 2:07.3 View workout
04/13/11 1,000m 4:09.0 2:04.5 View workout
04/12/11 3,000m 12:37.0 2:06.1 View workout
04/10/11 5,000m 21:01.0 2:06.1

strong but tired

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