Concept2 Logbook | Log for Tim Vail

Tim Vail

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/11	3,500m	14:37.0	2:05.2	RowErg	Hwt		View workout
04/07/11	500m	2:20.0	2:20.0	RowErg	Hwt	warmup	View workout
04/05/11	500m	1:58.0	1:58.0	RowErg	Hwt		View workout
04/05/11	3,550m	15:07.0	2:07.7	RowErg	Hwt	attempting 30 min	View workout
04/05/11	500m	2:20.0	2:20.0	RowErg	Hwt	warmup	View workout
04/04/11	6,000m	27:30.0	2:17.5	RowErg	Hwt	5000 in 21:25...then tired	View workout
04/04/11	500m	2:30.0	2:30.0	RowErg	Hwt	warmup	View workout
03/27/11	5,000m	21:12.0	2:07.2	RowErg	Hwt		View workout
03/27/11	1,000m	5:00.0	2:30.0	RowErg	Hwt	warm up	View workout
03/26/11	500m	2:02.7	2:02.7	RowErg	Hwt		View workout
03/26/11	4,600m	19:38.0	2:08.0	RowErg	Hwt	5000 attempt / tired	View workout
03/26/11	500m	2:10.0	2:10.0	RowErg	Hwt	warmup	View workout
03/23/11	1,150m	5:00.0	2:10.4	RowErg	Hwt	warm up to 1 on 1	View workout
03/14/11	500m	2:00.0	2:00.0	RowErg	Hwt		View workout
03/14/11	1,000m	4:10.0	2:05.0	RowErg	Hwt		View workout
03/14/11	2,000m	10:00.0	2:30.0	RowErg	Hwt	first day back after 3 week injury/sickness.	View workout
02/20/11	6,000m	26:18.0	2:11.5	RowErg	Hwt		View workout
02/19/11	5,000m	23:50.5	2:23.0	RowErg	Hwt	Tired. Sore from 1 on 1 last nite.	View workout
02/19/11	2,000m	9:11.7	2:17.9	RowErg	Hwt	Warm up felt OK.	View workout
02/16/11	5,000m	21:40.0	2:10.0	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan