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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tim Vail

Log

Date Distance Time Pace Comments Action
04/10/11 500m 2:22.0 2:22.0

warmup

 View workout
04/07/11 3,500m 14:37.0 2:05.2 View workout
04/07/11 500m 2:20.0 2:20.0

warmup

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04/05/11 500m 1:58.0 1:58.0 View workout
04/05/11 3,550m 15:07.0 2:07.7

attempting 30 min

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04/05/11 500m 2:20.0 2:20.0

warmup

 View workout
04/04/11 6,000m 27:30.0 2:17.5

5000 in 21:25...then tired

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04/04/11 500m 2:30.0 2:30.0

warmup

 View workout
03/27/11 5,000m 21:12.0 2:07.2 View workout
03/27/11 1,000m 5:00.0 2:30.0

warm up

 View workout
03/26/11 500m 2:02.7 2:02.7 View workout
03/26/11 4,600m 19:38.0 2:08.0

5000 attempt / tired

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03/26/11 500m 2:10.0 2:10.0

warmup

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03/23/11 1,150m 5:00.0 2:10.4

warm up to 1 on 1

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03/14/11 500m 2:00.0 2:00.0 View workout
03/14/11 1,000m 4:10.0 2:05.0 View workout
03/14/11 2,000m 10:00.0 2:30.0

first day back after 3 week injury/sickness.

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02/20/11 6,000m 26:18.0 2:11.5 View workout
02/19/11 5,000m 23:50.5 2:23.0

Tired. Sore from 1 on 1 last nite.

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02/19/11 2,000m 9:11.7 2:17.9

Warm up felt OK.

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