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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tim Vail

Log

Date Distance Time Pace Comments Action
11/20/11 5,500m 23:19.0 2:07.1 View workout
11/19/11 5,000m 21:28.0 2:08.8 View workout
11/11/11 7,140m 30:00.0 2:06.0

negative split 7.1, 6.8, 6.1, 5.6, 4.4

 View workout
11/05/11 300m 1:15.0 2:05.0 View workout
11/05/11 6,000m 25:14.4 2:06.2 View workout
11/01/11 6,000m 25:38.0 2:08.1 View workout
10/23/11 5,000m 22:18.4 2:13.8

first workout in 6 weeks

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09/06/11 1,400m 6:00.0 2:08.5 View workout
08/06/11 1,167m 5:00.0 2:08.5 View workout
08/01/11 1,100m 5:00.0 2:16.3 View workout
07/27/11 500m 2:20.0 2:20.0 View workout
07/15/11 500m 2:20.0 2:20.0 View workout
07/06/11 4,000m 17:20.0 2:10.0

tired

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07/01/11 500m 2:20.0 2:20.0

warmup to one on one

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06/21/11 5,000m 21:49.3 2:10.9

slow time for effort given

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06/21/11 1,000m 4:40.0 2:20.0

warmup

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06/18/11 5,000m 21:50.0 2:11.0

tired

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06/18/11 500m 2:20.0 2:20.0

warm up

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06/15/11 500m 2:15.0 2:15.0

warmup

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06/06/11 6,000m 26:22.0 2:11.8

felt ok...trying for 30 min row

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