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Tim Vail

Log

Date Distance Time Pace Comments Action
12/20/11 5,000m 21:17.5 2:07.7

needed to get in more distance at good pace

 View workout
12/20/11 1,000m 4:41.0 2:20.5

tried to continue 10K

 View workout
12/20/11 5,000m 20:44.0 2:04.4

aborted a 10K

 View workout
12/20/11 500m 2:30.0 2:30.0

warm up

 View workout
12/19/11 1,000m 4:14.0 2:07.0 View workout
12/19/11 6,000m 25:50.0 2:09.1 View workout
12/18/11 500m 2:00.0 2:00.0 View workout
12/18/11 6,500m 26:50.0 2:03.8

trying for 10K

 View workout
12/17/11 400m 1:37.0 2:01.2 View workout
12/17/11 6,000m 26:39.0 2:13.2 View workout
12/11/11 5,000m 21:13.0 2:07.3

rowed with ARV

 View workout
12/11/11 3,135m 13:00.0 2:04.4

trying 30:00...not good

 View workout
12/11/11 500m 2:30.0 2:30.0

warm up

 View workout
12/07/11 6,000m 24:39.0 2:03.2

3.3, 4.7, 3.2, 1.8

 View workout
12/06/11 5,000m 20:21.8 2:02.1

59.9, 02.4, 03.2, 03.3, 02.0

 View workout
12/06/11 500m 2:20.0 2:20.0

warm up

 View workout
12/03/11 5,000m 21:20.0 2:08.0

Trying for 10k. Slowed down after 3k

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12/03/11 650m 2:45.0 2:06.9 View workout
11/22/11 6,000m 25:00.8 2:05.0

negative split 7.0, 4.1, 2.3

 View workout
11/21/11 2,000m 8:09.1 2:02.2 View workout