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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rodrigo Celes

Log

Date Distance Time Pace Comments Action
10/26/23 7,800m 1:12:36.0 4:39.2 View workout
10/25/23 9,720m 1:15:04.0 3:51.6 View workout
10/23/23 7,470m 1:01:36.0 4:07.3 View workout
10/20/23 9,470m 1:15:29.0 3:59.1 View workout
10/17/23 8,670m 1:04:07.0 3:41.8 View workout
10/02/23 6,007m 28:25.6 2:21.9 View workout
07/10/23 3,390m 16:28.2 2:25.7 View workout
07/06/23 4,389m 20:03.3 2:17.0 View workout
07/05/23 5,000m 21:17.9 2:07.7 View workout
07/04/23 1,000m 3:48.1 1:54.0

1000m
500 - 24 / 250 - 28 / 250 - 30

Quebrei nos últimos 250m. Aliviei e voltei a puxar forte nos 850m.

View workout
07/04/23 1,011m 4:59.3 2:28.0 View workout
05/29/23 3,011m 18:00.5 2:59.4 View workout
03/23/23 6,827m 36:00.0 2:38.1 View workout
03/20/23 7,084m 34:03.1 2:24.2 View workout
03/17/23 4,461m 20:00.0 2:14.4 View workout
03/16/23 3,902m 15:00.0 1:55.3 View workout
03/15/23 5,000m 26:43.9 2:40.3 View workout
03/13/23 6,557m 30:07.0 2:17.7 View workout
03/10/23 6,318m 30:19.3 2:23.9 View workout
03/09/23 6,021m 30:07.9 2:30.1 View workout