Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/15 |
22,963m |
1:43:41.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
04/07/15 |
20,014m |
1:30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/05/15 |
10,000m |
41:35.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/04/15 |
19,930m |
1:30:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
04/03/15 |
7,006m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/02/15 |
15,000m |
1:04:25.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/31/15 |
13,141m |
1:00:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/28/15 |
3,411m |
15:00.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/28/15 |
12,015m |
52:32.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/26/15 |
15,000m |
1:04:41.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/23/15 |
18,330m |
1:22:30.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/20/15 |
16,503m |
1:15:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/19/15 |
16,503m |
1:15:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/17/15 |
7,204m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/14/15 |
10,000m |
41:57.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/13/15 |
16,303m |
1:15:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/11/15 |
16,735m |
1:15:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/07/15 |
10,000m |
47:21.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/07/15 |
5,291m |
25:00.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/04/15 |
7,041m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|