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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
12/30/14 10,000m 43:37.6 2:10.8 View workout
12/29/14 8,473m 40:00.0 2:21.6 View workout
12/29/14 2,351m 10:00.0 2:07.6 View workout
12/28/14 6,809m 30:00.0 2:12.1 View workout
12/27/14 7,004m 30:00.0 2:08.4 View workout
12/26/14 20,808m 1:30:00.0 2:09.7 View workout
12/23/14 5,516m 22:00.0 1:59.6 View workout
12/23/14 2,098m 8:52.3 2:06.8 View workout
12/22/14 9,000m 40:36.4 2:15.3 View workout
12/22/14 1,231m 5:33.7 2:15.5 View workout
12/22/14 5,807m 26:46.8 2:18.3 View workout
12/21/14 5,000m 23:44.2 2:22.4 View workout
12/18/14 6,404m 30:00.0 2:20.5 View workout
12/17/14 5,000m 21:44.4 2:10.4 View workout
12/16/14 7,000m 30:50.7 2:12.1 View workout
12/14/14 10,463m 45:00.0 2:09.0 View workout
12/14/14 2,400m 10:00.0 2:05.0 View workout
12/13/14 1,360m 6:00.0 2:12.3 View workout
12/13/14 5,524m 24:43.2 2:14.2 View workout
12/12/14 15,000m 1:04:38.5 2:09.2 View workout