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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
08/09/12 2,631m 10:00.0 1:54.0 View workout
08/08/12 4,424m 16:00.0 1:48.4 View workout
08/07/12 4,521m 16:00.0 1:46.1 View workout
08/06/12 4,601m 16:00.0 1:44.3 View workout
08/04/12 3,272m 11:52.8 1:48.9 View workout
08/02/12 1,023m 3:45.0 1:49.9 View workout
08/02/12 4,060m 15:02.4 1:51.1 View workout
08/01/12 3,000m 10:52.5 1:48.7 View workout
07/31/12 5,000m 17:58.2 1:47.8 View workout
07/26/12 4,084m 15:02.5 1:50.4 View workout
07/24/12 4,908m 18:10.1 1:51.0 View workout
07/18/12 2,165m 8:00.0 1:50.8 View workout
07/17/12 8,117m 30:00.0 1:50.8 View workout
07/04/12 5,000m 17:56.3 1:47.6 View workout
07/03/12 5,000m 17:24.8 1:44.4

1 k ints

 View workout
07/02/12 5,000m 18:02.7 1:48.2 View workout
06/23/12 4,542m 16:00.0 1:45.6 View workout
06/19/12 3,008m 11:09.8 1:51.3 View workout
06/18/12 5,000m 18:07.7 1:48.7 View workout
06/14/12 10,000m 37:09.3 1:51.4 View workout