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MARK HOWELL

Log

Date Distance Time Pace Comments Action
11/24/11 5,623m 20:00.0 1:46.7

4mins 1218

 View workout
11/17/11 6,000m 21:49.0 1:49.0 View workout
11/16/11 3,100m 11:17.9 1:49.3 View workout
11/14/11 8,146m 30:00.0 1:50.4 View workout
11/10/11 6,403m 23:31.4 1:50.2 View workout
11/09/11 8,166m 30:00.0 1:50.2 View workout
11/07/11 3,000m 11:09.0 1:51.5 View workout
11/03/11 9,000m 33:39.0 1:52.1 View workout
10/31/11 5,000m 18:11.9 1:49.1 View workout
10/20/11 3,000m 10:56.6 1:49.4 View workout
10/18/11 5,000m 18:30.1 1:51.0 View workout
10/17/11 5,000m 17:53.6 1:47.3

ints

 View workout
10/16/11 5,000m 17:55.6 1:47.5

2 1.5 1 0.5

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10/13/11 4,473m 16:00.0 1:47.3 View workout
10/12/11 1,412m 5:00.0 1:46.2 View workout
10/12/11 1,489m 5:00.0 1:40.7

1w 1r 5x

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10/12/11 1,471m 5:00.0 1:41.9

30w 30r 10x

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10/10/11 5,000m 18:51.5 1:53.1

2.5 1.5 1

 View workout
10/10/11 5,000m 18:48.4 1:52.8 View workout
09/29/11 4,173m 15:00.0 1:47.8

9x 1.40 ints

 View workout