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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
12/08/11 4,534m 16:00.9 1:45.9 View workout
12/05/11 10,000m 37:17.4 1:51.8

2x3k 2x2k

 View workout
12/03/11 6,000m 22:23.6 1:51.9

3k ints

 View workout
12/01/11 9,041m 34:28.3 1:54.3 View workout
11/28/11 6,114m 23:06.3 1:53.3 View workout
11/24/11 5,623m 20:00.0 1:46.7

4mins 1218

 View workout
11/17/11 6,000m 21:49.0 1:49.0 View workout
11/16/11 3,100m 11:17.9 1:49.3 View workout
11/14/11 8,146m 30:00.0 1:50.4 View workout
11/10/11 6,403m 23:31.4 1:50.2 View workout
11/09/11 8,166m 30:00.0 1:50.2 View workout
11/07/11 3,000m 11:09.0 1:51.5 View workout
11/03/11 9,000m 33:39.0 1:52.1 View workout
10/31/11 5,000m 18:11.9 1:49.1 View workout
10/20/11 3,000m 10:56.6 1:49.4 View workout
10/18/11 5,000m 18:30.1 1:51.0 View workout
10/17/11 5,000m 17:53.6 1:47.3

ints

 View workout
10/16/11 5,000m 17:55.6 1:47.5

2 1.5 1 0.5

 View workout
10/13/11 4,473m 16:00.0 1:47.3 View workout
10/12/11 1,412m 5:00.0 1:46.2 View workout