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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
07/18/11 4,020m 14:56.4 1:51.4 View workout
07/12/11 5,000m 17:55.2 1:47.5 View workout
07/06/11 6,000m 21:31.5 1:47.6

1500m intervals

 View workout
07/04/11 5,000m 18:38.4 1:51.8 View workout
07/01/11 4,000m 14:49.6 1:51.2 View workout
06/30/11 5,000m 17:57.6 1:47.7 View workout
06/27/11 5,000m 17:51.7 1:47.1 View workout
06/24/11 8,105m 30:00.0 1:51.0 View workout
06/22/11 5,000m 18:36.6 1:51.6 View workout
06/21/11 6,000m 21:46.9 1:48.9 View workout
06/20/11 3,405m 16:00.0 2:20.9 View workout
06/20/11 4,519m 16:00.0 1:46.2 View workout
06/16/11 10,000m 37:21.7 1:52.0 View workout
06/15/11 5,000m 18:21.1 1:50.1 View workout
06/13/11 200m 0:34.2 1:25.5 View workout
06/13/11 4,258m 15:00.0 1:45.6 View workout
06/09/11 5,000m 18:27.4 1:50.7 View workout
06/08/11 5,000m 18:36.4 1:51.6 View workout
06/07/11 3,000m 10:46.4 1:47.7 View workout
05/31/11 1,238m 4:00.0 1:36.9 View workout