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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
10/12/11 1,489m 5:00.0 1:40.7

1w 1r 5x

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10/12/11 1,471m 5:00.0 1:41.9

30w 30r 10x

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10/10/11 5,000m 18:51.5 1:53.1

2.5 1.5 1

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10/10/11 5,000m 18:48.4 1:52.8 View workout
09/29/11 4,173m 15:00.0 1:47.8

9x 1.40 ints

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09/29/11 2,184m 8:25.0 1:55.6 View workout
09/28/11 5,000m 18:39.9 1:51.9

2.5 int

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09/26/11 9,000m 33:38.0 1:52.1

3k int

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09/22/11 6,000m 22:31.4 1:52.6 View workout
09/19/11 6,576m 24:00.0 1:49.4

time ints,543345

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09/12/11 4,480m 16:00.0 1:47.1

4m ints

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07/28/11 8,219m 30:00.0 1:49.5 View workout
07/26/11 6,000m 21:38.4 1:48.2 View workout
07/26/11 4,253m 15:00.0 1:45.8

1.40 int

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07/25/11 4,236m 15:00.0 1:46.2

1.40 int

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07/25/11 5,188m 19:25.7 1:52.3 View workout
07/22/11 10,000m 37:24.4 1:52.2 View workout
07/21/11 10,000m 36:44.1 1:50.2

4,3,2,1 km

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07/20/11 10,000m 36:44.9 1:50.2

5x1k
3k 2k

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07/18/11 10,000m 36:53.8 1:50.6

intervals
3,2,3,2

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