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MARK HOWELL

Log

Date Distance Time Pace Comments Action
09/29/11 2,184m 8:25.0 1:55.6 View workout
09/28/11 5,000m 18:39.9 1:51.9

2.5 int

 View workout
09/26/11 9,000m 33:38.0 1:52.1

3k int

 View workout
09/22/11 6,000m 22:31.4 1:52.6 View workout
09/19/11 6,576m 24:00.0 1:49.4

time ints,543345

 View workout
09/12/11 4,480m 16:00.0 1:47.1

4m ints

 View workout
07/28/11 8,219m 30:00.0 1:49.5 View workout
07/26/11 6,000m 21:38.4 1:48.2 View workout
07/26/11 4,253m 15:00.0 1:45.8

1.40 int

 View workout
07/25/11 4,236m 15:00.0 1:46.2

1.40 int

 View workout
07/25/11 5,188m 19:25.7 1:52.3 View workout
07/22/11 10,000m 37:24.4 1:52.2 View workout
07/21/11 10,000m 36:44.1 1:50.2

4,3,2,1 km

 View workout
07/20/11 10,000m 36:44.9 1:50.2

5x1k
3k 2k

 View workout
07/18/11 10,000m 36:53.8 1:50.6

intervals
3,2,3,2

 View workout
07/18/11 4,020m 14:56.4 1:51.4 View workout
07/12/11 5,000m 17:55.2 1:47.5 View workout
07/06/11 6,000m 21:31.5 1:47.6

1500m intervals

 View workout
07/04/11 5,000m 18:38.4 1:51.8 View workout
07/01/11 4,000m 14:49.6 1:51.2 View workout