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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
06/13/12 6,000m 21:58.1 1:49.8 View workout
06/12/12 5,000m 18:27.0 1:50.7 View workout
06/11/12 8,157m 30:00.0 1:50.3 View workout
05/31/12 10,000m 37:23.8 1:52.1 View workout
05/28/12 8,260m 30:17.8 1:50.0

ints

 View workout
05/25/12 6,000m 21:54.6 1:49.5

1.5 km x4

 View workout
05/23/12 4,249m 15:00.0 1:45.9 View workout
05/22/12 1,521m 5:28.1 1:47.8 View workout
05/19/12 1,204m 4:00.0 1:39.6 View workout
05/17/12 4,325m 15:00.0 1:44.0 View workout
05/15/12 2,000m 7:18.9 1:49.7 View workout
05/15/12 4,000m 14:28.2 1:48.5 View workout
05/14/12 4,545m 16:00.0 1:45.6 View workout
05/10/12 2,000m 7:30.0 1:52.5 View workout
05/10/12 4,000m 15:00.0 1:52.5 View workout
05/07/12 5,000m 18:06.6 1:48.6 View workout
05/05/12 5,000m 17:55.4 1:47.5 View workout
05/03/12 1,437m 5:00.0 1:44.3

30 w 30 r

 View workout
04/23/12 4,294m 15:00.0 1:44.7 View workout
04/21/12 4,161m 15:00.0 1:48.1 View workout