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MARK HOWELL

Log

Date Distance Time Pace Comments Action
05/25/12 6,000m 21:54.6 1:49.5

1.5 km x4

 View workout
05/23/12 4,249m 15:00.0 1:45.9 View workout
05/22/12 1,521m 5:28.1 1:47.8 View workout
05/19/12 1,204m 4:00.0 1:39.6 View workout
05/17/12 4,325m 15:00.0 1:44.0 View workout
05/15/12 2,000m 7:18.9 1:49.7 View workout
05/15/12 4,000m 14:28.2 1:48.5 View workout
05/14/12 4,545m 16:00.0 1:45.6 View workout
05/10/12 2,000m 7:30.0 1:52.5 View workout
05/10/12 4,000m 15:00.0 1:52.5 View workout
05/07/12 5,000m 18:06.6 1:48.6 View workout
05/05/12 5,000m 17:55.4 1:47.5 View workout
05/03/12 1,437m 5:00.0 1:44.3

30 w 30 r

 View workout
04/23/12 4,294m 15:00.0 1:44.7 View workout
04/21/12 4,161m 15:00.0 1:48.1 View workout
04/18/12 4,164m 15:00.0 1:48.0 View workout
04/17/12 4,198m 15:00.0 1:47.1 View workout
04/17/12 2,566m 9:39.6 1:52.9 View workout
04/14/12 2,768m 10:00.0 1:48.3 View workout
04/12/12 8,000m 30:17.0 1:53.5 View workout