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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
04/18/12 4,164m 15:00.0 1:48.0 View workout
04/17/12 4,198m 15:00.0 1:47.1 View workout
04/17/12 2,566m 9:39.6 1:52.9 View workout
04/14/12 2,768m 10:00.0 1:48.3 View workout
04/12/12 8,000m 30:17.0 1:53.5 View workout
04/10/12 10,000m 37:48.9 1:53.4 View workout
04/08/12 4,328m 16:00.0 1:50.9 View workout
04/07/12 5,000m 18:25.0 1:50.5

intervals

 View workout
04/07/12 5,000m 18:26.6 1:50.6 View workout
03/31/12 5,000m 18:43.3 1:52.3 View workout
03/29/12 5,000m 18:27.7 1:50.7 View workout
03/28/12 6,000m 22:22.3 1:51.8 View workout
03/26/12 4,000m 14:37.6 1:49.7 View workout
03/26/12 4,005m 15:11.5 1:53.7 View workout
03/22/12 8,168m 30:00.0 1:50.1 View workout
03/21/12 4,465m 16:00.0 1:47.5 View workout
03/20/12 5,000m 18:09.9 1:48.9 View workout
03/19/12 4,239m 15:00.0 1:46.1 View workout
03/08/12 6,000m 22:34.3 1:52.8 View workout
03/05/12 5,006m 18:55.8 1:53.4 View workout