Sign Up
6,124,697
Lifetime Meters
170,792
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

MARK HOWELL

Log

Date Distance Time Pace Comments Action
04/10/12 10,000m 37:48.9 1:53.4 View workout
04/08/12 4,328m 16:00.0 1:50.9 View workout
04/07/12 5,000m 18:25.0 1:50.5

intervals

 View workout
04/07/12 5,000m 18:26.6 1:50.6 View workout
03/31/12 5,000m 18:43.3 1:52.3 View workout
03/29/12 5,000m 18:27.7 1:50.7 View workout
03/28/12 6,000m 22:22.3 1:51.8 View workout
03/26/12 4,000m 14:37.6 1:49.7 View workout
03/26/12 4,005m 15:11.5 1:53.7 View workout
03/22/12 8,168m 30:00.0 1:50.1 View workout
03/21/12 4,465m 16:00.0 1:47.5 View workout
03/20/12 5,000m 18:09.9 1:48.9 View workout
03/19/12 4,239m 15:00.0 1:46.1 View workout
03/08/12 6,000m 22:34.3 1:52.8 View workout
03/05/12 5,006m 18:55.8 1:53.4 View workout
03/01/12 3,600m 12:25.7 1:43.5 View workout
02/29/12 4,285m 15:00.0 1:45.0

9x 1.40

 View workout
02/23/12 2,185m 8:07.0 1:51.4 View workout
02/23/12 2,000m 6:52.5 1:43.1 View workout
02/20/12 4,293m 15:00.0 1:44.8

9/1.40

 View workout