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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

MARK HOWELL

Log

Date Distance Time Pace Comments Action
03/01/12 3,600m 12:25.7 1:43.5 View workout
02/29/12 4,285m 15:00.0 1:45.0

9x 1.40

 View workout
02/23/12 2,185m 8:07.0 1:51.4 View workout
02/23/12 2,000m 6:52.5 1:43.1 View workout
02/20/12 4,293m 15:00.0 1:44.8

9/1.40

 View workout
02/16/12 4,211m 15:00.0 1:46.8

9x 1.40 reps

 View workout
02/13/12 4,268m 15:00.0 1:45.4

9x 1.40 reps

 View workout
02/12/12 3,359m 12:00.0 1:47.1 View workout
02/10/12 8,265m 30:00.0 1:48.8

5min ints

 View workout
02/08/12 8,130m 30:00.0 1:50.7

ints

 View workout
01/30/12 10,000m 37:15.6 1:51.7

2.5 x4

 View workout
01/28/12 10,000m 37:08.5 1:51.4

3,2,3,2k

 View workout
01/23/12 7,000m 25:48.8 1:50.6

3k 4k

 View workout
01/19/12 9,000m 33:28.5 1:51.5

3k ints

 View workout
01/18/12 8,056m 30:00.0 1:51.7

2,4,6,8,10 mins

 View workout
01/12/12 8,086m 30:00.0 1:51.3

mins 2,4,6,8,10

 View workout
01/05/12 3,000m 11:06.7 1:51.1 View workout
01/04/12 5,000m 18:04.5 1:48.4

2k 1.5 1 500

 View workout
12/22/11 9,000m 33:11.8 1:50.6

3x3k

 View workout
12/19/11 4,386m 16:00.9 1:49.5 View workout