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MARK HOWELL

Log

Date Distance Time Pace Comments Action
02/16/12 4,211m 15:00.0 1:46.8

9x 1.40 reps

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02/13/12 4,268m 15:00.0 1:45.4

9x 1.40 reps

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02/12/12 3,359m 12:00.0 1:47.1 View workout
02/10/12 8,265m 30:00.0 1:48.8

5min ints

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02/08/12 8,130m 30:00.0 1:50.7

ints

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01/30/12 10,000m 37:15.6 1:51.7

2.5 x4

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01/28/12 10,000m 37:08.5 1:51.4

3,2,3,2k

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01/23/12 7,000m 25:48.8 1:50.6

3k 4k

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01/19/12 9,000m 33:28.5 1:51.5

3k ints

 View workout
01/18/12 8,056m 30:00.0 1:51.7

2,4,6,8,10 mins

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01/12/12 8,086m 30:00.0 1:51.3

mins 2,4,6,8,10

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01/05/12 3,000m 11:06.7 1:51.1 View workout
01/04/12 5,000m 18:04.5 1:48.4

2k 1.5 1 500

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12/22/11 9,000m 33:11.8 1:50.6

3x3k

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12/19/11 4,386m 16:00.9 1:49.5 View workout
12/08/11 4,534m 16:00.9 1:45.9 View workout
12/05/11 10,000m 37:17.4 1:51.8

2x3k 2x2k

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12/03/11 6,000m 22:23.6 1:51.9

3k ints

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12/01/11 9,041m 34:28.3 1:54.3 View workout
11/28/11 6,114m 23:06.3 1:53.3 View workout