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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
10/27/24 14,515m 1:00:00.0 2:04.0 View workout
10/19/24 14,552m 1:00:00.0 2:03.6 View workout
09/29/24 14,501m 1:00:00.0 2:04.1 View workout
09/07/24 10,021m 40:00.0 1:59.7 View workout
09/02/24 10,036m 40:00.0 1:59.5 View workout
08/25/24 14,586m 1:00:00.0 2:03.4 View workout
08/24/24 14,521m 1:00:00.0 2:03.9

3x20' 2'R

 View workout
08/22/24 14,526m 1:00:00.0 2:03.9 View workout
08/13/24 7,256m 30:00.0 2:04.0 View workout
08/13/24 7,305m 30:00.0 2:03.2 View workout
08/10/24 14,455m 1:00:00.0 2:04.5 View workout
08/06/24 14,615m 1:00:00.0 2:03.1 View workout
08/03/24 10,034m 40:00.0 1:59.5 View workout
08/01/24 10,007m 40:00.0 1:59.9 View workout
06/27/24 9,708m 40:00.0 2:03.6 View workout
06/27/24 4,842m 20:00.0 2:03.9 View workout
06/25/24 14,567m 1:00:00.0 2:03.5 View workout
06/22/24 14,487m 1:00:00.0 2:04.2 View workout
06/15/24 12,500m 54:02.4 2:09.6 View workout
06/15/24 10,000m 43:29.9 2:10.4 View workout