John Adcock

Log

Date Workout Score Ave Comments Action
10/23/17 5:34.4 1,609m 1:43.9

One mile IRL

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10/22/17 9:00.0 2,000m 2:15.0

WU+CD

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10/22/17 18:22.1 5,000m 1:50.2 View workout
10/20/17 9:00.0 2,000m 2:15.0

WU+CD

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10/20/17 18:00.0 4,774m 1:53.1

2x9' 4.5'r AT

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10/19/17 13:30.0 3,000m 2:15.0

WU+CD

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10/19/17 6:50.7 2,000m 1:42.6

CTC 500m 2'r 1250 1'r 250m

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10/17/17 39:08.1 10,000m 1:57.4

2x5k 4'r UT1

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10/16/17 13:30.0 3,000m 2:15.0

WU+CD

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10/16/17 6:00.0 1,776m 1:41.3

4x1.5' 1.5'r AN

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10/13/17 13:30.0 3,000m 2:15.0

WU+CD

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10/13/17 16:00.0 4,584m 1:44.7

8x2' 2'r TR

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10/11/17 39:08.9 10,000m 1:57.4

2x5k 4'r

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10/10/17 13:30.0 3,000m 2:15.0

WU+CD

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10/10/17 8:00.0 2,411m 1:39.5

8x1' 1'r AN

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10/07/17 1:00:00.0 10,000m 3:00.0

OTW

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10/06/17 13:30.0 3,000m 2:15.0

WU+CD

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10/06/17 8:00.0 2,300m 1:44.3

2x4' 4'r TR

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10/05/17 39:06.4 10,000m 1:57.3

2x5k 4'r UT1

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10/03/17 9:00.0 2,000m 2:15.0

WU+CD

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10/03/17 24:00.0 6,094m 1:58.1

2x12' 3'r UT1

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09/29/17 39:17.9 10,000m 1:57.8

2x5k 4'r UT1

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09/28/17 9:00.0 2,000m 2:15.0

WU+CD

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09/28/17 10:00.0 2,910m 1:43.0

5x2' 2'r TR

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09/27/17 9:00.0 2,000m 2:15.0

WU+CD

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