John Adcock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/18 |
14,337m |
1:00:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/05/18 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/05/18 |
1,100m |
3:20.0 |
1:30.9 |
RowErg |
Hwt |
View workout
|
02/02/18 |
3,000m |
13:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/02/18 |
1,100m |
3:20.0 |
1:30.9 |
RowErg |
Hwt |
View workout
|
01/31/18 |
328m |
1:00.0 |
1:31.4 |
RowErg |
Hwt |
View workout
|
01/29/18 |
3,000m |
13:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/29/18 |
3,500m |
12:16.6 |
1:45.2 |
RowErg |
Hwt |
View workout
|
01/25/18 |
3,000m |
13:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/25/18 |
4,000m |
14:19.1 |
1:47.3 |
RowErg |
Hwt |
View workout
|
01/23/18 |
14,133m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/20/18 |
11,000m |
2:00:00.0 |
5:27.2 |
Water |
Hwt |
View workout
|
01/19/18 |
3,000m |
13:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/19/18 |
2,000m |
7:08.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
01/17/18 |
14,297m |
1:00:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/15/18 |
3,000m |
13:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/15/18 |
1,100m |
3:20.0 |
1:30.9 |
RowErg |
Hwt |
View workout
|
01/13/18 |
12,000m |
2:00:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
01/11/18 |
3,000m |
13:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/11/18 |
4,000m |
14:20.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|