John Adcock

Log

Date Distance Time Pace Comments Action
01/08/18 1,100m 3:20.0 1:30.9

20x10" 1'r

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01/04/18 14,337m 1:00:00.0 2:05.5

2x30' 4'r SS

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01/02/18 3,000m 13:30.0 2:15.0

WU+CD

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01/02/18 1,100m 3:20.0 1:30.9

20x1" 1'r

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12/24/17 10,000m 37:28.8 1:52.4 View workout
12/20/17 5,000m 18:12.5 1:49.2 View workout
12/18/17 3,000m 13:30.0 2:15.0

WU+CD

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12/18/17 3,506m 12:00.0 1:42.6

1' 1'r 2' 2'r 3' 3'r * 2

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12/16/17 10,000m 1:30:00.0 4:30.0

8x

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12/14/17 4,000m 18:00.0 2:15.0

WU+CD

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12/14/17 4,000m 14:01.4 1:45.1

4x1k 3'r

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12/13/17 14,337m 1:00:00.0 2:05.5

2x30' SS

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12/11/17 10,000m 39:01.5 1:57.0

2x5k 4'r UT1

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12/09/17 2,000m 9:00.0 2:15.0

WU

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12/08/17 4,000m 18:00.0 2:15.0

WU+CD

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12/08/17 1,345m 4:30.0 1:40.3

3x1.5' AN

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12/05/17 4,000m 18:00.0 2:15.0

WU+CD

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12/05/17 869m 3:00.0 1:43.5

1x3' TR

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12/02/17 12,000m 1:30:00.0 3:45.0

4-

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12/01/17 5,124m 20:00.0 1:57.0

2x10' UT1

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