John Adcock

Log

Date Distance Time Pace Comments Action
02/07/18 14,337m 1:00:00.0 2:05.5

2x30' 1:30r

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02/05/18 2,000m 9:00.0 2:15.0

WU+CD

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02/05/18 1,100m 3:20.0 1:30.9

20x10" 1'r

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02/02/18 3,000m 13:30.0 2:15.0

WU+CD

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02/02/18 1,100m 3:20.0 1:30.9

20x10" 1'r

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01/31/18 328m 1:00.0 1:31.4 View workout
01/29/18 3,000m 13:30.0 2:15.0

WU+CD

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01/29/18 3,500m 12:16.6 1:45.2

1k 2'r 250m 3'r 1k 2'r 250m 3'r 1k CTC

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01/25/18 3,000m 13:30.0 2:15.0

WU+CD

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01/25/18 4,000m 14:19.1 1:47.3

4x1k 3'r

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01/23/18 14,133m 1:00:00.0 2:07.3

2x30' 4'r

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01/20/18 11,000m 2:00:00.0 5:27.2 View workout
01/19/18 3,000m 13:30.0 2:15.0

WU+CD

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01/19/18 2,000m 7:08.0 1:47.0

2x1k 3'r

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01/17/18 14,297m 1:00:00.0 2:05.9

2x30' 4'r SS

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01/15/18 3,000m 13:30.0 2:15.0

WU+CD

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01/15/18 1,100m 3:20.0 1:30.9

20x10" 1'r

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01/13/18 12,000m 2:00:00.0 5:00.0 View workout
01/11/18 3,000m 13:30.0 2:15.0

WU+CD

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01/11/18 4,000m 14:20.1 1:47.5

4x1k 3'r

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