Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/17	12,000m	1:30:00.0	3:45.0	Water	Hwt	4-	View workout
12/01/17	5,124m	20:00.0	1:57.0	RowErg	Hwt	2x10' UT1	View workout
11/30/17	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
11/30/17	4,000m	13:59.4	1:44.9	RowErg	Hwt	4x1k 3'r	View workout
11/29/17	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
11/29/17	910m	3:00.0	1:38.9	RowErg	Hwt	3x1' AN	View workout
11/28/17	1,000m	4:30.0	2:15.0	RowErg	Hwt	CD	View workout
11/28/17	6,344m	23:26.9	1:50.8	RowErg	Hwt	IRL	View workout
11/25/17	18,000m	2:00:00.0	3:20.0	Water	Hwt	12k in 8+ 6k in 4-	View workout
11/24/17	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
11/24/17	4,000m	14:05.9	1:45.7	RowErg	Hwt	4x1k 5'r	View workout
11/23/17	13,284m	52:00.0	1:57.4	RowErg	Hwt	4x13' UT1	View workout
11/21/17	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
11/21/17	1,821m	6:00.0	1:38.8	RowErg	Hwt	8x45' AN	View workout
11/18/17	12,000m	1:00:00.0	2:30.0	Water	Hwt	Low rate technical	View workout
11/17/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
11/17/17	6,333m	24:00.0	1:53.6	RowErg	Hwt	2x12' AT	View workout
11/16/17	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
11/16/17	3,000m	10:20.5	1:43.4	RowErg	Hwt	4x750m 3'r CTC	View workout
11/15/17	10,000m	39:07.3	1:57.3	RowErg	Hwt	2x5k 4'r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts