John Adcock

Log

Date Workout Score Ave Comments Action
08/04/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/04/17 20:00.0 5,133m 1:56.8

2x10' UT1

View workout
08/03/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/03/17 30:00.0 7,724m 1:56.5

2x15' UT1

View workout
08/01/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/01/17 20:00.0 5,102m 1:57.6

20' UT1

View workout
07/31/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
07/31/17 12:00.0 3,104m 1:55.9

Step Test

View workout
07/29/17 30:00.0 3,500m 4:17.1 View workout
07/28/17 14:00.0 3,243m 2:09.5

WU+CD+Rest

View workout
07/28/17 14:07.7 4,000m 1:45.9

4x1k 3'r

View workout
07/27/17 1:00:00.0 14,197m 2:06.7

2x30' 2;r

View workout
07/25/17 30:00.0 7,691m 1:57.0

30r20

View workout
07/22/17 15:00.0 3,600m 2:05.0

WU+CD

View workout
07/22/17 6:59.6 2,000m 1:44.9 View workout
07/20/17 1:00:00.0 14,098m 2:07.6

SS 2x30' 2r

View workout
07/17/17 1:00:00.0 13,987m 2:08.6

SS 2x30' 2r

View workout
07/14/17 1:00:00.0 14,051m 2:08.1

SS 2x30' 2r

View workout
07/10/17 1:00:00.0 14,284m 2:06.0

SS 2x30' 2r

View workout
07/06/17 10:30.0 2,577m 2:02.2

WU+CD+Rest

View workout
07/06/17 13:46.8 4,000m 1:43.3

CTC Pyramid

View workout
07/04/17 1:00:00.0 14,075m 2:07.8

2x30' 1:30r

View workout
06/29/17 10:00.0 2,292m 2:10.8

WU_CD_Rest

View workout
06/29/17 13:37.9 4,000m 1:42.2

8x500 2:30r

View workout
06/27/17 1:00:00.0 13,891m 2:09.5

2x30' 1:30r

View workout