John Adcock

Log

Date Workout Score Ave Comments Action
08/31/17 16:00.0 4,240m 1:53.2

2x8' AT

View workout
08/30/17 9:00.0 2,009m 2:14.3

WU+CD

View workout
08/30/17 39:00.0 10,102m 1:55.8

3x13' UT1

View workout
08/17/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/17/17 50:00.0 12,697m 1:58.1

5x10' UT1

View workout
08/16/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/16/17 48:00.0 12,206m 1:57.9

4x12' UT1

View workout
08/15/17 1:00:00.0 14,289m 2:05.9

60' UT2

View workout
08/14/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/14/17 42:00.0 10,682m 1:57.9

3x14' UT1

View workout
08/11/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/11/17 45:00.0 11,452m 1:57.8

3x15' UT1

View workout
08/10/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/10/17 40:00.0 10,229m 1:57.3

2x20' UT1

View workout
08/08/17 48:00.0 11,617m 2:03.9

48' UT2

View workout
08/07/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/07/17 33:00.0 8,485m 1:56.6

3x11' UT1

View workout
08/04/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/04/17 20:00.0 5,133m 1:56.8

2x10' UT1

View workout
08/03/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/03/17 30:00.0 7,724m 1:56.5

2x15' UT1

View workout
08/01/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
08/01/17 20:00.0 5,102m 1:57.6

20' UT1

View workout
07/31/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
07/31/17 12:00.0 3,104m 1:55.9

Step Test

View workout