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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Adcock

Log

Date Distance Time Pace Comments Action
11/14/17 4,000m 18:00.0 2:15.0

WU+CD

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11/14/17 1,792m 6:00.0 1:40.4

6x1' AN

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11/11/17 16,000m 1:30:00.0 2:48.7

8 x 2k 4 x 1k pieces r20

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11/10/17 8,424m 32:00.0 1:53.9

4x8' 4'r AT

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11/09/17 4,000m 18:00.0 2:15.0

WU+CD

 View workout
11/09/17 2,250m 7:47.5 1:43.8

3x750 3'r

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11/07/17 10,000m 39:07.3 1:57.3

2x5k 4'r

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11/06/17 4,000m 18:00.0 2:15.0

WU+CD

 View workout
11/06/17 1,775m 6:00.0 1:41.4

4x90" 90"r AN

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11/05/17 5,500m 30:00.0 2:43.6

WU+CD

 View workout
11/05/17 2,750m 11:10.8 2:01.9

Dockland's head IM3 8+

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11/05/17 2,750m 11:13.7 2:02.4

Dockland's head Nov 8+

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10/24/17 10,000m 38:31.9 1:55.5

2x5k 4'r

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10/23/17 3,000m 13:30.0 2:15.0

WU+CD

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10/23/17 1,609m 5:34.4 1:43.9

One mile IRL

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10/22/17 2,000m 9:00.0 2:15.0

WU+CD

 View workout
10/22/17 5,000m 18:22.1 1:50.2 View workout
10/20/17 2,000m 9:00.0 2:15.0

WU+CD

 View workout
10/20/17 4,774m 18:00.0 1:53.1

2x9' 4.5'r AT

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10/19/17 3,000m 13:30.0 2:15.0

WU+CD

 View workout