John Adcock

Log

Date Distance Time Pace Comments Action
10/19/17 2,000m 6:50.7 1:42.6

CTC 500m 2'r 1250 1'r 250m

View workout
10/17/17 10,000m 39:08.1 1:57.4

2x5k 4'r UT1

View workout
10/16/17 3,000m 13:30.0 2:15.0

WU+CD

View workout
10/16/17 1,776m 6:00.0 1:41.3

4x1.5' 1.5'r AN

View workout
10/13/17 3,000m 13:30.0 2:15.0

WU+CD

View workout
10/13/17 4,584m 16:00.0 1:44.7

8x2' 2'r TR

View workout
10/11/17 10,000m 39:08.9 1:57.4

2x5k 4'r

View workout
10/10/17 3,000m 13:30.0 2:15.0

WU+CD

View workout
10/10/17 2,411m 8:00.0 1:39.5

8x1' 1'r AN

View workout
10/07/17 10,000m 1:00:00.0 3:00.0

OTW

View workout
10/06/17 3,000m 13:30.0 2:15.0

WU+CD

View workout
10/06/17 2,300m 8:00.0 1:44.3

2x4' 4'r TR

View workout
10/05/17 10,000m 39:06.4 1:57.3

2x5k 4'r UT1

View workout
10/03/17 2,000m 9:00.0 2:15.0

WU+CD

View workout
10/03/17 6,094m 24:00.0 1:58.1

2x12' 3'r UT1

View workout
09/29/17 10,000m 39:17.9 1:57.8

2x5k 4'r UT1

View workout
09/28/17 2,000m 9:00.0 2:15.0

WU+CD

View workout
09/28/17 2,910m 10:00.0 1:43.0

5x2' 2'r TR

View workout
09/27/17 2,000m 9:00.0 2:15.0

WU+CD

View workout
09/27/17 5,565m 21:00.0 1:53.2

3x7' 3:30r AT

View workout