John Adcock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/17 |
2,000m |
6:50.7 |
1:42.6 |
RowErg |
Hwt |
View workout
|
10/17/17 |
10,000m |
39:08.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/16/17 |
3,000m |
13:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/16/17 |
1,776m |
6:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
10/13/17 |
3,000m |
13:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/13/17 |
4,584m |
16:00.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
10/11/17 |
10,000m |
39:08.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/10/17 |
3,000m |
13:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/10/17 |
2,411m |
8:00.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
10/07/17 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
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|
10/06/17 |
3,000m |
13:30.0 |
2:15.0 |
RowErg |
Hwt |
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|
10/06/17 |
2,300m |
8:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
10/05/17 |
10,000m |
39:06.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/03/17 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/03/17 |
6,094m |
24:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/29/17 |
10,000m |
39:17.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/28/17 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/28/17 |
2,910m |
10:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
09/27/17 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/27/17 |
5,565m |
21:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|