John Adcock

Log

Date Distance Time Pace Comments Action
02/24/18 12,000m 1:00:00.0 2:30.0

OTW

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02/22/18 10,000m 39:07.6 1:57.3

2x5k 4'r

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02/20/18 4,000m 18:00.0 2:15.0

WU+CD

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02/20/18 2,000m 7:06.4 1:46.6

IRL

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02/17/18 12,000m 1:00:00.0 2:30.0

OTW

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02/14/18 3,000m 13:30.0 2:15.0

WU+CD

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02/14/18 4,000m 14:11.7 1:46.4

4x1k 3'r

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02/12/18 2,000m 9:00.0 2:15.0

WU+CD

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02/12/18 1,100m 3:20.0 1:30.9

20x10" 1'r

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02/07/18 14,337m 1:00:00.0 2:05.5

2x30' 1:30r

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02/05/18 2,000m 9:00.0 2:15.0

WU+CD

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02/05/18 1,100m 3:20.0 1:30.9

20x10" 1'r

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02/02/18 3,000m 13:30.0 2:15.0

WU+CD

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02/02/18 1,100m 3:20.0 1:30.9

20x10" 1'r

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01/31/18 328m 1:00.0 1:31.4 View workout
01/29/18 3,000m 13:30.0 2:15.0

WU+CD

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01/29/18 3,500m 12:16.6 1:45.2

1k 2'r 250m 3'r 1k 2'r 250m 3'r 1k CTC

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01/25/18 3,000m 13:30.0 2:15.0

WU+CD

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01/25/18 4,000m 14:19.1 1:47.3

4x1k 3'r

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01/23/18 14,133m 1:00:00.0 2:07.3

2x30' 4'r

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