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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
07/23/24 10,000m 40:49.1 2:02.4 View workout
07/04/24 10,000m 40:45.9 2:02.2 View workout
06/25/24 10,000m 40:41.2 2:02.0 View workout
06/18/24 10,000m 40:00.0 2:00.0 View workout
05/29/24 2,000m 6:47.6 1:41.9

4x500m 2’r

 View workout
05/28/24 9,841m 40:00.0 2:01.9

2x20’ 2’r

 View workout
05/16/24 12,301m 50:00.0 2:01.9

2x25 90”r

 View workout
05/15/24 10,001m 40:00.0 1:59.9

2x20’ 90”r

 View workout
05/14/24 5,335m 18:00.0 1:41.2

3x (12x30" 30"r) 4'r

 View workout
05/09/24 10,002m 40:00.0 1:59.9

2x20' 90"r

 View workout
05/07/24 6,908m 30:00.0 2:10.2

3x10 4'r 30"on/30"off

 View workout
05/02/24 2,915m 10:00.0 1:42.9

10x 1' 30"r

 View workout
05/02/24 1,536m 5:00.0 1:37.6

5x30" 1'r x2

View workout
05/01/24 7,899m 30:00.0 1:53.9

3x10' 4'r

 View workout
04/23/24 12,001m 50:00.0 2:04.9 View workout
04/22/24 1,000m 3:27.7 1:43.8 View workout
04/22/24 9,650m 40:00.0 2:04.3 View workout
04/18/24 7,340m 30:00.0 2:02.6 View workout
04/11/24 9,776m 38:00.0 1:56.6 View workout
04/05/24 4,811m 20:00.0 2:04.7 View workout