Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/24	9,000m	32:43.1	1:49.0	RowErg	Hwt	6x1500m 2’r	View workout
02/07/24	4,900m	20:00.0	2:02.4	RowErg	Hwt		View workout
02/06/24	14,651m	1:00:00.0	2:02.8	RowErg	Hwt	2x30’ 2’r	View workout
02/05/24	17,500m	1:12:00.0	2:03.4	RowErg	Hwt		View workout
02/01/24	14,702m	1:00:00.0	2:02.4	RowErg	Hwt	3x20’ 90”r	View workout
01/31/24	9,000m	33:24.9	1:51.3	RowErg	Hwt	3x3k 3’r	View workout
01/30/24	14,686m	1:00:00.0	2:02.5	RowErg	Hwt		View workout
01/29/24	17,622m	1:12:00.0	2:02.5	RowErg	Hwt	3x24’ 90”r	View workout
01/25/24	9,000m	33:14.0	1:50.7	RowErg	Hwt	3x3k 3’r	View workout
01/23/24	10,000m	39:59.9	1:59.9	RowErg	Hwt		View workout
01/22/24	17,100m	1:12:00.0	2:06.3	RowErg	Hwt		View workout
01/18/24	14,699m	1:00:00.0	2:02.4	RowErg	Hwt	3x20’ 90”r	View workout
01/17/24	9,000m	33:23.5	1:51.3	RowErg	Hwt	3x3k 3’r	View workout
01/16/24	10,000m	39:23.1	1:58.1	RowErg	Hwt		View workout
01/15/24	10,000m	40:00.1	2:00.0	RowErg	Hwt		View workout
01/10/24	9,000m	33:23.6	1:51.3	RowErg	Hwt	3x3k 3’r	View workout
01/08/24	10,000m	39:59.9	1:59.9	RowErg	Hwt		View workout
01/04/24	19,404m	1:20:00.0	2:03.6	RowErg	Hwt	4x20’ 90”r	View workout
01/03/24	9,000m	33:47.6	1:52.6	RowErg	Hwt	3x3k 3’r	View workout
01/02/24	14,640m	1:00:00.0	2:02.9	RowErg	Hwt	2x30’ 2’r	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8