John Adcock

Log

Date Distance Time Pace Comments Action
11/24/17 4,000m 14:05.9 1:45.7

4x1k 5'r

View workout
11/23/17 13,284m 52:00.0 1:57.4

4x13' UT1

View workout
11/21/17 4,000m 18:00.0 2:15.0

WU+CD

View workout
11/21/17 1,821m 6:00.0 1:38.8

8x45' AN

View workout
11/18/17 12,000m 1:00:00.0 2:30.0

Low rate technical

View workout
11/17/17 2,000m 9:00.0 2:15.0

WU+CD

View workout
11/17/17 6,333m 24:00.0 1:53.6

2x12' AT

View workout
11/16/17 4,000m 18:00.0 2:15.0

WU+CD

View workout
11/16/17 3,000m 10:20.5 1:43.4

4x750m 3'r CTC

View workout
11/15/17 10,000m 39:07.3 1:57.3

2x5k 4'r

View workout
11/14/17 4,000m 18:00.0 2:15.0

WU+CD

View workout
11/14/17 1,792m 6:00.0 1:40.4

6x1' AN

View workout
11/11/17 16,000m 1:30:00.0 2:48.7

8 x 2k 4 x 1k pieces r20

View workout
11/10/17 8,424m 32:00.0 1:53.9

4x8' 4'r AT

View workout
11/09/17 4,000m 18:00.0 2:15.0

WU+CD

View workout
11/09/17 2,250m 7:47.5 1:43.8

3x750 3'r

View workout
11/07/17 10,000m 39:07.3 1:57.3

2x5k 4'r

View workout
11/06/17 4,000m 18:00.0 2:15.0

WU+CD

View workout
11/06/17 1,775m 6:00.0 1:41.4

4x90" 90"r AN

View workout
11/05/17 5,500m 30:00.0 2:43.6

WU+CD

View workout