John Adcock

Log

Date Workout Score Ave Comments Action
09/26/24 10x2:00/0:45r 5,263m 1:54.0 View workout
09/24/24 20:00 4,319m 2:18.9 View workout
09/24/24 10:29.8 3,000m 1:44.9

10x300m 50”r step up rates

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09/19/24 41:39.6 10,000m 2:04.9

2x5k 1:20r

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09/18/24 20:00.0 5,166m 1:56.1

10x2’ 40”r

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09/14/24 1:23 266m 2:37.7 View workout
09/12/24 22:29.2 6,000m 1:52.4

4x1500m 3’r

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09/10/24 1:00:00.0 14,066m 2:07.9

3x20’ 90”r

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09/05/24 1:00:00.0 14,161m 2:07.1

3x20' 90"r

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08/13/24 40:00.0 10,000m 2:00.0 View workout
08/07/24 40:58.8 10,000m 2:02.9 View workout
07/23/24 40:49.1 10,000m 2:02.4 View workout
07/04/24 40:45.9 10,000m 2:02.2 View workout
06/25/24 40:41.2 10,000m 2:02.0 View workout
06/18/24 40:00.0 10,000m 2:00.0 View workout
05/29/24 6:47.6 2,000m 1:41.9

4x500m 2’r

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05/28/24 40:00.0 9,841m 2:01.9

2x20’ 2’r

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05/16/24 50:00.0 12,301m 2:01.9

2x25 90”r

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05/15/24 40:00.0 10,001m 1:59.9

2x20’ 90”r

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05/14/24 18:00.0 5,335m 1:41.2

3x (12x30" 30"r) 4'r

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05/09/24 40:00.0 10,002m 1:59.9

2x20' 90"r

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05/07/24 30:00.0 6,908m 2:10.2

3x10 4'r 30"on/30"off

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05/02/24 10:00.0 2,915m 1:42.9

10x 1' 30"r

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05/02/24 5:00.0 1,536m 1:37.6

5x30" 1'r x2

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05/01/24 30:00.0 7,899m 1:53.9

3x10' 4'r

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