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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
12/23/23 14,625m 1:00:00.0 2:03.0 View workout
12/22/23 14,551m 1:00:00.0 2:03.7 View workout
12/21/23 19,299m 1:20:00.0 2:04.3 View workout
12/20/23 14,552m 1:00:00.0 2:03.6 View workout
12/18/23 14,470m 1:00:00.0 2:04.3

2x30’ 2’r

 View workout
12/14/23 9,000m 34:10.3 1:53.9 View workout
12/13/23 14,400m 1:00:00.0 2:05.0 View workout
12/06/23 9,000m 34:14.1 1:54.1 View workout
12/04/23 18,946m 1:18:00.0 2:03.5 View workout
12/01/23 12,672m 52:00.0 2:03.1 View workout
11/30/23 9,000m 33:50.1 1:52.7

3x3k 3'r

 View workout
11/28/23 14,601m 1:00:00.0 2:03.2

2x30' 2'r

 View workout
11/27/23 18,819m 1:18:00.0 2:04.3 View workout
11/23/23 18,831m 1:18:00.0 2:04.2

3x26' 90"r

 View workout
11/22/23 9,000m 34:05.6 1:53.6 View workout
11/21/23 12,447m 52:00.0 2:05.3 View workout
11/20/23 14,499m 1:00:00.0 2:04.1

2x30' 2'r

 View workout
11/19/23 8,032m 30:00.0 1:52.0 View workout
11/19/23 946m 4:59.6 2:38.3 View workout
11/15/23 14,455m 1:00:00.0 2:04.5

2x30’ 2’r

 View workout