John Adcock

Log

Date Distance Time Pace Comments Action
12/16/17 10,000m 1:30:00.0 4:30.0

8x

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12/14/17 4,000m 18:00.0 2:15.0

WU+CD

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12/14/17 4,000m 14:01.4 1:45.1

4x1k 3'r

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12/13/17 14,337m 1:00:00.0 2:05.5

2x30' SS

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12/11/17 10,000m 39:01.5 1:57.0

2x5k 4'r UT1

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12/09/17 2,000m 9:00.0 2:15.0

WU

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12/08/17 4,000m 18:00.0 2:15.0

WU+CD

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12/08/17 1,345m 4:30.0 1:40.3

3x1.5' AN

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12/05/17 4,000m 18:00.0 2:15.0

WU+CD

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12/05/17 869m 3:00.0 1:43.5

1x3' TR

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12/02/17 12,000m 1:30:00.0 3:45.0

4-

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12/01/17 5,124m 20:00.0 1:57.0

2x10' UT1

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11/30/17 4,000m 18:00.0 2:15.0

WU+CD

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11/30/17 4,000m 13:59.4 1:44.9

4x1k 3'r

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11/29/17 4,000m 18:00.0 2:15.0

WU+CD

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11/29/17 910m 3:00.0 1:38.9

3x1' AN

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11/28/17 1,000m 4:30.0 2:15.0

CD

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11/28/17 6,344m 23:26.9 1:50.8

IRL

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11/25/17 18,000m 2:00:00.0 3:20.0

12k in 8+ 6k in 4-

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11/24/17 4,000m 18:00.0 2:15.0

WU+CD

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