Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/24	17,500m	1:12:00.0	2:03.4	RowErg	Hwt		View workout
02/01/24	14,702m	1:00:00.0	2:02.4	RowErg	Hwt	3x20’ 90”r	View workout
01/31/24	9,000m	33:24.9	1:51.3	RowErg	Hwt	3x3k 3’r	View workout
01/30/24	14,686m	1:00:00.0	2:02.5	RowErg	Hwt		View workout
01/29/24	17,622m	1:12:00.0	2:02.5	RowErg	Hwt	3x24’ 90”r	View workout
01/25/24	9,000m	33:14.0	1:50.7	RowErg	Hwt	3x3k 3’r	View workout
01/23/24	10,000m	39:59.9	1:59.9	RowErg	Hwt		View workout
01/22/24	17,100m	1:12:00.0	2:06.3	RowErg	Hwt		View workout
01/18/24	14,699m	1:00:00.0	2:02.4	RowErg	Hwt	3x20’ 90”r	View workout
01/17/24	9,000m	33:23.5	1:51.3	RowErg	Hwt	3x3k 3’r	View workout
01/16/24	10,000m	39:23.1	1:58.1	RowErg	Hwt		View workout
01/15/24	10,000m	40:00.1	2:00.0	RowErg	Hwt		View workout
01/10/24	9,000m	33:23.6	1:51.3	RowErg	Hwt	3x3k 3’r	View workout
01/08/24	10,000m	39:59.9	1:59.9	RowErg	Hwt		View workout
01/04/24	19,404m	1:20:00.0	2:03.6	RowErg	Hwt	4x20’ 90”r	View workout
01/03/24	9,000m	33:47.6	1:52.6	RowErg	Hwt	3x3k 3’r	View workout
01/02/24	14,640m	1:00:00.0	2:02.9	RowErg	Hwt	2x30’ 2’r	View workout
12/30/23	19,399m	1:20:00.0	2:03.7	RowErg	Hwt		View workout
12/28/23	14,550m	1:00:00.0	2:03.7	RowErg	Hwt		View workout
12/27/23	19,339m	1:20:00.0	2:04.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts