John Adcock
Log
Date
Distance
Time
Pace
Type
Weight
Comments
Action
11/19/23
8,032m
30:00.0
1:52.0
RowErg
Hwt
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11/19/23
946m
4:59.6
2:38.3
RowErg
Hwt
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11/15/23
14,455m
1:00:00.0
2:04.5
RowErg
Hwt
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11/14/23
14,529m
1:00:00.0
2:03.8
RowErg
Hwt
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11/13/23
17,412m
1:12:00.0
2:04.0
RowErg
Hwt
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11/09/23
17,399m
1:12:00.0
2:04.1
RowErg
Hwt
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11/08/23
9,000m
33:46.3
1:52.5
RowErg
Hwt
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11/07/23
14,499m
1:00:00.0
2:04.1
RowErg
Hwt
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11/06/23
17,315m
1:12:00.0
2:04.7
RowErg
Hwt
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11/05/23
19,593m
1:20:00.0
2:02.4
RowErg
Hwt
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11/04/23
19,495m
1:20:00.0
2:03.1
RowErg
Hwt
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11/02/23
10,000m
41:28.9
2:04.4
RowErg
Hwt
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11/01/23
9,000m
34:06.2
1:53.6
RowErg
Hwt
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10/26/23
17,251m
1:12:00.0
2:05.2
RowErg
Hwt
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10/25/23
9,000m
34:41.4
1:55.6
RowErg
Hwt
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10/24/23
14,350m
1:00:00.0
2:05.4
RowErg
Hwt
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10/23/23
17,237m
1:12:00.0
2:05.3
RowErg
Hwt
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10/19/23
15,732m
1:06:00.0
2:05.8
RowErg
Hwt
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10/18/23
9,000m
34:43.8
1:55.7
RowErg
Hwt
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10/17/23
14,290m
1:00:00.0
2:05.9
RowErg
Hwt
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