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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

John Adcock

Log

Date Distance Time Pace Comments Action
06/20/23 7,500m 30:00.0 2:00.0 View workout
06/19/23 10,000m 41:34.2 2:04.7 View workout
06/13/23 10,000m 41:34.3 2:04.7 View workout
06/08/23 5,329m 20:00.0 1:52.5

4x5’ 2’r 18/29/22/24/28 ladders

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06/06/23 10,000m 41:27.7 2:04.3 View workout
06/01/23 5,340m 20:00.0 1:52.3

4x5’ 18/20/22/24/28 ladders

 View workout
05/30/23 10,000m 41:47.9 2:05.3 View workout
05/24/23 10,000m 42:14.7 2:06.7 View workout
05/18/23 10,000m 41:48.3 2:05.4 View workout
05/17/23 1,033m 5:15.6 2:32.7 View workout
05/17/23 2,376m 13:38.7 2:52.2 View workout
05/15/23 10,000m 41:51.8 2:05.5 View workout
05/11/23 14,274m 1:00:00.0 2:06.1 View workout
05/11/23 118m 0:31.9 2:15.1 View workout
05/08/23 14,248m 1:00:00.0 2:06.3 View workout
05/04/23 5,000m 17:15.0 1:43.5 View workout
05/02/23 14,264m 1:00:00.0 2:06.1 View workout
05/01/23 17,717m 1:15:00.0 2:06.9 View workout
04/24/23 9,670m 40:00.0 2:04.0 View workout
04/20/23 10,764m 44:00.0 2:02.6

2x22’ 90”f UT2

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