John Adcock

Log

Date Distance Time Pace Comments Action
10/06/17 3,000m 13:30.0 2:15.0

WU+CD

View workout
10/06/17 2,300m 8:00.0 1:44.3

2x4' 4'r TR

View workout
10/05/17 10,000m 39:06.4 1:57.3

2x5k 4'r UT1

View workout
10/03/17 2,000m 9:00.0 2:15.0

WU+CD

View workout
10/03/17 6,094m 24:00.0 1:58.1

2x12' 3'r UT1

View workout
09/29/17 10,000m 39:17.9 1:57.8

2x5k 4'r UT1

View workout
09/28/17 2,000m 9:00.0 2:15.0

WU+CD

View workout
09/28/17 2,910m 10:00.0 1:43.0

5x2' 2'r TR

View workout
09/27/17 2,000m 9:00.0 2:15.0

WU+CD

View workout
09/27/17 5,565m 21:00.0 1:53.2

3x7' 3:30r AT

View workout
09/26/17 2,000m 9:00.0 2:15.0

WU CD

View workout
09/26/17 2,000m 6:56.3 1:44.0 View workout
09/23/17 18,000m 2:00:00.0 3:20.0

Double session

View workout
09/21/17 4,000m 18:00.0 2:15.0

WU+CD

View workout
09/21/17 2,591m 9:00.0 1:44.2

3x3' 3'r TR

View workout
09/20/17 11,376m 45:00.0 1:58.6

3x15' UT1

View workout
09/19/17 2,000m 9:00.0 2:15.0

WU CD

View workout
09/19/17 6,000m 22:13.2 1:51.1 View workout
09/16/17 12,000m 1:00:00.0 2:30.0 View workout
09/13/17 4,000m 18:00.0 2:15.0

WU+CD

View workout