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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
10/05/23 15,798m 1:06:00.0 2:05.3

3x22 90”r

 View workout
10/04/23 9,000m 34:31.2 1:55.0 View workout
10/03/23 14,299m 1:00:00.0 2:05.8

2x30’ 2’r

 View workout
10/02/23 15,733m 1:06:00.0 2:05.8 View workout
09/28/23 14,299m 1:00:00.0 2:05.8

3x20’ 90”r UT2

 View workout
09/27/23 9,000m 34:43.7 1:55.7

3x3k 3’r UT1

 View workout
09/26/23 14,298m 1:00:00.0 2:05.8

2x30’ 2’r

 View workout
09/25/23 14,298m 1:00:00.0 2:05.8 View workout
09/21/23 14,296m 1:00:00.0 2:05.9

3x20’ 90”r

 View workout
09/20/23 9,000m 34:42.6 1:55.7

3x3k 3’r UT1 (ish)

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09/19/23 14,315m 1:00:00.0 2:05.7

2x30’ 2’r

 View workout
09/18/23 14,286m 1:00:00.0 2:05.9 View workout
09/16/23 14,291m 1:00:00.0 2:05.9 View workout
09/14/23 10,000m 41:28.7 2:04.4

UT2

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09/13/23 9,000m 34:47.8 1:55.9

3x3k 3’r

 View workout
09/11/23 14,175m 1:00:00.0 2:06.9 View workout
09/07/23 14,075m 1:00:00.0 2:07.8 View workout
09/04/23 14,067m 1:00:00.0 2:07.9 View workout
08/30/23 10,000m 41:22.9 2:04.1

UT2@18

 View workout
08/24/23 5,354m 20:00.0 1:52.0 View workout