John Adcock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/17 |
3,145m |
12:00.0 |
1:54.4 |
Rower |
Hwt |
View workout
|
09/12/17 |
7,556m |
30:00.0 |
1:59.1 |
Rower |
Hwt |
View workout
|
09/11/17 |
3,000m |
13:30.0 |
2:15.0 |
Rower |
Hwt |
View workout
|
09/11/17 |
1,181m |
4:00.0 |
1:41.6 |
Rower |
Hwt |
View workout
|
09/08/17 |
3,000m |
13:30.0 |
2:15.0 |
Rower |
Hwt |
View workout
|
09/08/17 |
5,572m |
21:00.0 |
1:53.0 |
Rower |
Hwt |
View workout
|
09/07/17 |
3,000m |
13:30.0 |
2:15.0 |
Rower |
Hwt |
View workout
|
09/07/17 |
5,268m |
20:00.0 |
1:53.8 |
Rower |
Hwt |
View workout
|
09/05/17 |
12,085m |
48:00.0 |
1:59.1 |
Rower |
Hwt |
View workout
|
09/04/17 |
3,000m |
13:30.0 |
2:15.0 |
Rower |
Hwt |
View workout
|
09/04/17 |
5,262m |
20:00.0 |
1:54.0 |
Rower |
Hwt |
View workout
|
09/01/17 |
3,000m |
13:30.0 |
2:15.0 |
Rower |
Hwt |
View workout
|
09/01/17 |
5,268m |
20:00.0 |
1:53.8 |
Rower |
Hwt |
View workout
|
08/31/17 |
3,000m |
13:30.0 |
2:15.0 |
Rower |
Hwt |
View workout
|
08/31/17 |
4,240m |
16:00.0 |
1:53.2 |
Rower |
Hwt |
View workout
|
08/30/17 |
2,009m |
9:00.0 |
2:14.3 |
Rower |
Hwt |
View workout
|
08/30/17 |
10,102m |
39:00.0 |
1:55.8 |
Rower |
Hwt |
View workout
|
08/17/17 |
2,000m |
9:00.0 |
2:15.0 |
Rower |
Hwt |
View workout
|
08/17/17 |
12,697m |
50:00.0 |
1:58.1 |
Rower |
Hwt |
View workout
|
08/16/17 |
2,000m |
9:00.0 |
2:15.0 |
Rower |
Hwt |
View workout
|