John Adcock
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/07/23 |
10000m |
41:40.3 |
2:05.0 |
RowErg |
View workout
|
07/20/23 |
10000m |
41:11.7 |
2:03.5 |
RowErg |
View workout
|
07/18/23 |
13:40.4 |
4,000m |
1:42.5 |
RowErg |
View workout
|
07/17/23 |
10000m |
41:11.9 |
2:03.5 |
RowErg |
View workout
|
07/16/23 |
10000m |
41:26.3 |
2:04.3 |
RowErg |
View workout
|
07/06/23 |
2x20:00/1:30r |
9,843m |
2:01.9 |
RowErg |
View workout
|
07/03/23 |
10000m |
41:38.1 |
2:04.9 |
RowErg |
View workout
|
06/30/23 |
4x5:00/2:00r |
5,235m |
1:54.6 |
RowErg |
View workout
|
06/29/23 |
30:00.0 |
7,264m |
2:03.8 |
RowErg |
View workout
|
06/22/23 |
4x5:00/2:00r |
5,265m |
1:53.9 |
RowErg |
View workout
|
06/22/23 |
5:05 |
1,048m |
2:25.7 |
RowErg |
View workout
|
06/20/23 |
30:00.0 |
7,500m |
2:00.0 |
RowErg |
View workout
|
06/19/23 |
10000m |
41:34.2 |
2:04.7 |
RowErg |
View workout
|
06/13/23 |
41:34.3 |
10,000m |
2:04.7 |
RowErg |
View workout
|
06/08/23 |
20:00.0 |
5,329m |
1:52.5 |
RowErg |
View workout
|
06/06/23 |
41:27.7 |
10,000m |
2:04.3 |
RowErg |
View workout
|
06/01/23 |
20:00.0 |
5,340m |
1:52.3 |
RowErg |
View workout
|
05/30/23 |
10000m |
41:47.9 |
2:05.3 |
RowErg |
View workout
|
05/24/23 |
10000m |
42:14.7 |
2:06.7 |
RowErg |
View workout
|
05/18/23 |
10000m |
41:48.3 |
2:05.4 |
RowErg |
View workout
|
05/17/23 |
5:15 |
1,033m |
2:32.7 |
RowErg |
View workout
|
05/17/23 |
13:38 |
2,376m |
2:52.2 |
RowErg |
View workout
|
05/15/23 |
10000m |
41:51.8 |
2:05.5 |
RowErg |
View workout
|
05/11/23 |
3x20:00/1:30r |
14,274m |
2:06.1 |
RowErg |
View workout
|
05/11/23 |
0:31 |
118m |
2:15.1 |
RowErg |
View workout
|