Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/17	7,556m	30:00.0	1:59.1	Rower	Hwt	3x10' UT1	View workout
09/11/17	3,000m	13:30.0	2:15.0	Rower	Hwt	WU+CD	View workout
09/11/17	1,181m	4:00.0	1:41.6	Rower	Hwt	4' Test - IRC Sep	View workout
09/08/17	3,000m	13:30.0	2:15.0	Rower	Hwt	WU+CD	View workout
09/08/17	5,572m	21:00.0	1:53.0	Rower	Hwt	3x7' AT	View workout
09/07/17	3,000m	13:30.0	2:15.0	Rower	Hwt	WU+CD	View workout
09/07/17	5,268m	20:00.0	1:53.8	Rower	Hwt	2x10' AT	View workout
09/05/17	12,085m	48:00.0	1:59.1	Rower	Hwt	4x12' UT1	View workout
09/04/17	3,000m	13:30.0	2:15.0	Rower	Hwt	WU+CD	View workout
09/04/17	5,262m	20:00.0	1:54.0	Rower	Hwt	2x10' AT	View workout
09/01/17	3,000m	13:30.0	2:15.0	Rower	Hwt	WU+CD	View workout
09/01/17	5,268m	20:00.0	1:53.8	Rower	Hwt	2x10' AT	View workout
08/31/17	3,000m	13:30.0	2:15.0	Rower	Hwt	WU+CD	View workout
08/31/17	4,240m	16:00.0	1:53.2	Rower	Hwt	2x8' AT	View workout
08/30/17	2,009m	9:00.0	2:14.3	Rower	Hwt	WU+CD	View workout
08/30/17	10,102m	39:00.0	1:55.8	Rower	Hwt	3x13' UT1	View workout
08/17/17	2,000m	9:00.0	2:15.0	Rower	Hwt	WU+CD	View workout
08/17/17	12,697m	50:00.0	1:58.1	Rower	Hwt	5x10' UT1	View workout
08/16/17	2,000m	9:00.0	2:15.0	Rower	Hwt	WU+CD	View workout
08/16/17	12,206m	48:00.0	1:57.9	Rower	Hwt	4x12' UT1	View workout

Jul 12	First Ever BikeErg World Sprints in the Books!
Jul 10	Dynamic: The Recovery
Jul 1	Ways to Connect
Jun 17	The Versatile Durable Bantam Scull
Jun 13	The SkiErg for Injury Recovery
Jun 6	3 Great Ways to Train While Pregnant
Jun 3	The Strong, Durable Skinny
May 28	10 Ways to Row Like a Pro
May 23	Bringing Biathlon to the Rogue Invitational
May 20	BikeErg World Sprints Training Plan