John Adcock

Log

Date Distance Time Pace Comments Action
09/13/17 3,145m 12:00.0 1:54.4

12' AT

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09/12/17 7,556m 30:00.0 1:59.1

3x10' UT1

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09/11/17 3,000m 13:30.0 2:15.0

WU+CD

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09/11/17 1,181m 4:00.0 1:41.6

4' Test - IRC Sep

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09/08/17 3,000m 13:30.0 2:15.0

WU+CD

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09/08/17 5,572m 21:00.0 1:53.0

3x7' AT

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09/07/17 3,000m 13:30.0 2:15.0

WU+CD

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09/07/17 5,268m 20:00.0 1:53.8

2x10' AT

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09/05/17 12,085m 48:00.0 1:59.1

4x12' UT1

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09/04/17 3,000m 13:30.0 2:15.0

WU+CD

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09/04/17 5,262m 20:00.0 1:54.0

2x10' AT

View workout
09/01/17 3,000m 13:30.0 2:15.0

WU+CD

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09/01/17 5,268m 20:00.0 1:53.8

2x10' AT

View workout
08/31/17 3,000m 13:30.0 2:15.0

WU+CD

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08/31/17 4,240m 16:00.0 1:53.2

2x8' AT

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08/30/17 2,009m 9:00.0 2:14.3

WU+CD

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08/30/17 10,102m 39:00.0 1:55.8

3x13' UT1

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08/17/17 2,000m 9:00.0 2:15.0

WU+CD

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08/17/17 12,697m 50:00.0 1:58.1

5x10' UT1

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08/16/17 2,000m 9:00.0 2:15.0

WU+CD

View workout