Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/17	3,145m	12:00.0	1:54.4	Rower	Hwt	12' AT	View workout
09/12/17	7,556m	30:00.0	1:59.1	Rower	Hwt	3x10' UT1	View workout
09/11/17	3,000m	13:30.0	2:15.0	Rower	Hwt	WU+CD	View workout
09/11/17	1,181m	4:00.0	1:41.6	Rower	Hwt	4' Test - IRC Sep	View workout
09/08/17	3,000m	13:30.0	2:15.0	Rower	Hwt	WU+CD	View workout
09/08/17	5,572m	21:00.0	1:53.0	Rower	Hwt	3x7' AT	View workout
09/07/17	3,000m	13:30.0	2:15.0	Rower	Hwt	WU+CD	View workout
09/07/17	5,268m	20:00.0	1:53.8	Rower	Hwt	2x10' AT	View workout
09/05/17	12,085m	48:00.0	1:59.1	Rower	Hwt	4x12' UT1	View workout
09/04/17	3,000m	13:30.0	2:15.0	Rower	Hwt	WU+CD	View workout
09/04/17	5,262m	20:00.0	1:54.0	Rower	Hwt	2x10' AT	View workout
09/01/17	3,000m	13:30.0	2:15.0	Rower	Hwt	WU+CD	View workout
09/01/17	5,268m	20:00.0	1:53.8	Rower	Hwt	2x10' AT	View workout
08/31/17	3,000m	13:30.0	2:15.0	Rower	Hwt	WU+CD	View workout
08/31/17	4,240m	16:00.0	1:53.2	Rower	Hwt	2x8' AT	View workout
08/30/17	2,009m	9:00.0	2:14.3	Rower	Hwt	WU+CD	View workout
08/30/17	10,102m	39:00.0	1:55.8	Rower	Hwt	3x13' UT1	View workout
08/17/17	2,000m	9:00.0	2:15.0	Rower	Hwt	WU+CD	View workout
08/17/17	12,697m	50:00.0	1:58.1	Rower	Hwt	5x10' UT1	View workout
08/16/17	2,000m	9:00.0	2:15.0	Rower	Hwt	WU+CD	View workout

Dec 6	Holiday Challenge Man
Nov 26	7 Ways to Plug Into Rowing Workouts
Nov 18	Holiday Challenge 2019: Erg for Climate Action
Nov 15	2019 SkiErg Sprints Results Round-Up
Nov 14	Gifts for Every Athlete on your List
Nov 6	Our Favorite Multi-Erg Workouts
Nov 4	Buyer Beware
Oct 18	Adaptive Athlete Michael Mills: CrossFit, Core and Concept2
Oct 16	Adaptive Athlete Todd Vogt: Finding Strength and Fitness with Concept2
Oct 15	7 Advantages of Working Out in a Group