John Adcock

Log

Date Workout Score Ave Comments Action
08/07/23 10000m 41:40.3 2:05.0 View workout
07/20/23 10000m 41:11.7 2:03.5 View workout
07/18/23 13:40.4 4,000m 1:42.5

8x500 2’r

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07/17/23 10000m 41:11.9 2:03.5 View workout
07/16/23 10000m 41:26.3 2:04.3 View workout
07/06/23 2x20:00/1:30r 9,843m 2:01.9 View workout
07/03/23 10000m 41:38.1 2:04.9 View workout
06/30/23 4x5:00/2:00r 5,235m 1:54.6 View workout
06/29/23 30:00.0 7,264m 2:03.8

Sweating pure doom bar

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06/22/23 4x5:00/2:00r 5,265m 1:53.9 View workout
06/22/23 5:05 1,048m 2:25.7 View workout
06/20/23 30:00.0 7,500m 2:00.0 View workout
06/19/23 10000m 41:34.2 2:04.7 View workout
06/13/23 41:34.3 10,000m 2:04.7 View workout
06/08/23 20:00.0 5,329m 1:52.5

4x5’ 2’r 18/29/22/24/28 ladders

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06/06/23 41:27.7 10,000m 2:04.3 View workout
06/01/23 20:00.0 5,340m 1:52.3

4x5’ 18/20/22/24/28 ladders

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05/30/23 10000m 41:47.9 2:05.3 View workout
05/24/23 10000m 42:14.7 2:06.7 View workout
05/18/23 10000m 41:48.3 2:05.4 View workout
05/17/23 5:15 1,033m 2:32.7 View workout
05/17/23 13:38 2,376m 2:52.2 View workout
05/15/23 10000m 41:51.8 2:05.5 View workout
05/11/23 3x20:00/1:30r 14,274m 2:06.1 View workout
05/11/23 0:31 118m 2:15.1 View workout