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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

John Adcock

Log

Date Distance Time Pace Comments Action
04/18/23 4,000m 13:32.0 1:41.5

8x500 2’r

 View workout
04/17/23 15,995m 1:06:00.0 2:03.7 View workout
04/12/23 14,693m 1:00:00.0 2:02.5

3x20’ 18/20/22/20/18

 View workout
04/10/23 14,740m 1:00:00.0 2:02.1 View workout
03/30/23 10,586m 44:00.0 2:04.6 View workout
03/29/23 15,940m 1:06:00.0 2:04.2 View workout
03/28/23 3,000m 10:10.0 1:41.6

6x500 2’r

 View workout
03/24/23 4,000m 13:37.1 1:42.1

8x500 2’r

 View workout
03/23/23 9,781m 40:02.0 2:02.7 View workout
03/16/23 13,352m 54:00.0 2:01.3 View workout
03/14/23 4,500m 16:16.1 1:48.4 View workout
03/14/23 1,296m 5:03.7 1:57.1 View workout
03/13/23 13,452m 54:00.0 2:00.4

3x18’ 90f UT2 @20

 View workout
03/09/23 14,856m 1:00:00.0 2:01.1

3x20’@20 90”r

 View workout
03/07/23 6,000m 21:51.2 1:49.2

4c1500 @26/28/30 last 500 at 32

 View workout
03/06/23 14,961m 1:00:00.0 2:00.3 View workout
03/02/23 16,366m 1:06:00.0 2:00.9 View workout
02/28/23 9,000m 33:19.3 1:51.0

6x1500 24/27:40 2’r

 View workout
02/27/23 16,528m 1:06:00.0 1:59.7

3x22’@20 90”r

 View workout
02/23/23 11,005m 44:00.0 1:59.9 View workout