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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
08/17/23 14,291m 1:00:00.0 2:05.9 View workout
08/16/23 10,000m 41:40.2 2:05.0 View workout
08/08/23 2,000m 6:38.4 1:39.6 View workout
08/07/23 10,000m 41:40.3 2:05.0 View workout
07/20/23 10,000m 41:11.7 2:03.5 View workout
07/18/23 4,000m 13:40.4 1:42.5

8x500 2’r

 View workout
07/17/23 10,000m 41:11.9 2:03.5 View workout
07/16/23 10,000m 41:26.3 2:04.3 View workout
07/06/23 9,843m 40:00.0 2:01.9 View workout
07/03/23 10,000m 41:38.1 2:04.9 View workout
06/30/23 5,235m 20:00.0 1:54.6 View workout
06/29/23 7,264m 30:00.0 2:03.8

Sweating pure doom bar

 View workout
06/22/23 5,265m 20:00.0 1:53.9 View workout
06/22/23 1,048m 5:05.4 2:25.7 View workout
06/20/23 7,500m 30:00.0 2:00.0 View workout
06/19/23 10,000m 41:34.2 2:04.7 View workout
06/13/23 10,000m 41:34.3 2:04.7 View workout
06/08/23 5,329m 20:00.0 1:52.5

4x5’ 2’r 18/29/22/24/28 ladders

 View workout
06/06/23 10,000m 41:27.7 2:04.3 View workout
06/01/23 5,340m 20:00.0 1:52.3

4x5’ 18/20/22/24/28 ladders

 View workout