John Adcock
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/11/23 | 3x20:00/1:30r | 14,175m | 2:06.9 | RowErg | View workout | |
| 09/07/23 | 3x20:00/1:30r | 14,075m | 2:07.8 | RowErg | View workout | |
| 09/04/23 | 3x20:00/1:30r | 14,067m | 2:07.9 | RowErg | View workout | |
| 08/30/23 | 41:22.9 | 10,000m | 2:04.1 | RowErg | View workout | |
| 08/24/23 | 4x5:00/2:00r | 5,354m | 1:52.0 | RowErg | View workout | |
| 08/23/23 | 1:00:00.0 | 14,191m | 2:06.8 | RowErg | View workout | |
| 08/17/23 | 3x20:00/1:30r | 14,291m | 2:05.9 | RowErg | View workout | |
| 08/16/23 | 10000m | 41:40.2 | 2:05.0 | RowErg | View workout | |
| 08/08/23 | 8x250m/1:00r | 6:38.4 | 1:39.6 | RowErg | View workout | |
| 08/07/23 | 10000m | 41:40.3 | 2:05.0 | RowErg | View workout | |
| 07/20/23 | 10000m | 41:11.7 | 2:03.5 | RowErg | View workout | |
| 07/18/23 | 13:40.4 | 4,000m | 1:42.5 | RowErg | View workout | |
| 07/17/23 | 10000m | 41:11.9 | 2:03.5 | RowErg | View workout | |
| 07/16/23 | 10000m | 41:26.3 | 2:04.3 | RowErg | View workout | |
| 07/06/23 | 2x20:00/1:30r | 9,843m | 2:01.9 | RowErg | View workout | |
| 07/03/23 | 10000m | 41:38.1 | 2:04.9 | RowErg | View workout | |
| 06/30/23 | 4x5:00/2:00r | 5,235m | 1:54.6 | RowErg | View workout | |
| 06/29/23 | 30:00.0 | 7,264m | 2:03.8 | RowErg | View workout | |
| 06/22/23 | 4x5:00/2:00r | 5,265m | 1:53.9 | RowErg | View workout | |
| 06/22/23 | 5:05 | 1,048m | 2:25.7 | RowErg | View workout | |
| 06/20/23 | 30:00.0 | 7,500m | 2:00.0 | RowErg | View workout | |
| 06/19/23 | 10000m | 41:34.2 | 2:04.7 | RowErg | View workout | |
| 06/13/23 | 41:34.3 | 10,000m | 2:04.7 | RowErg | View workout | |
| 06/08/23 | 20:00.0 | 5,329m | 1:52.5 | RowErg | View workout | |
| 06/06/23 | 41:27.7 | 10,000m | 2:04.3 | RowErg | View workout |