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Log

Date Workout Score Ave Comments Action
06/29/23 30:00.0 7,264m 2:03.8

Sweating pure doom bar

 View workout
06/22/23 4x5:00/2:00r 5,265m 1:53.9 View workout
06/22/23 5:05 1,048m 2:25.7 View workout
06/20/23 30:00.0 7,500m 2:00.0 View workout
06/19/23 10000m 41:34.2 2:04.7 View workout
06/13/23 41:34.3 10,000m 2:04.7 View workout
06/08/23 20:00.0 5,329m 1:52.5

4x5’ 2’r 18/29/22/24/28 ladders

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06/06/23 41:27.7 10,000m 2:04.3 View workout
06/01/23 20:00.0 5,340m 1:52.3

4x5’ 18/20/22/24/28 ladders

 View workout
05/30/23 10000m 41:47.9 2:05.3 View workout
05/24/23 10000m 42:14.7 2:06.7 View workout
05/18/23 10000m 41:48.3 2:05.4 View workout
05/17/23 5:15 1,033m 2:32.7 View workout
05/17/23 13:38 2,376m 2:52.2 View workout
05/15/23 10000m 41:51.8 2:05.5 View workout
05/11/23 3x20:00/1:30r 14,274m 2:06.1 View workout
05/11/23 0:31 118m 2:15.1 View workout
05/08/23 3x20:00/1:30r 14,248m 2:06.3 View workout
05/04/23 10x500m/1:30r 17:15.0 1:43.5 View workout
05/02/23 2x30:00/1:30r 14,264m 2:06.1 View workout
05/01/23 3x25:00/1:30r 17,717m 2:06.9 View workout
04/24/23 2x20:00/1:30r 9,670m 2:04.0 View workout
04/20/23 44:00.0 10,764m 2:02.6

2x22’ 90”f UT2

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04/18/23 13:32.0 4,000m 1:41.5

8x500 2’r

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04/17/23 3x22:00/1:30r 15,995m 2:03.7 View workout