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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
03/28/23 3,000m 10:10.0 1:41.6

6x500 2’r

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03/24/23 4,000m 13:37.1 1:42.1

8x500 2’r

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03/23/23 9,781m 40:02.0 2:02.7 View workout
03/16/23 13,352m 54:00.0 2:01.3 View workout
03/14/23 4,500m 16:16.1 1:48.4 View workout
03/14/23 1,296m 5:03.7 1:57.1 View workout
03/13/23 13,452m 54:00.0 2:00.4

3x18’ 90f UT2 @20

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03/09/23 14,856m 1:00:00.0 2:01.1

3x20’@20 90”r

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03/07/23 6,000m 21:51.2 1:49.2

4c1500 @26/28/30 last 500 at 32

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03/06/23 14,961m 1:00:00.0 2:00.3 View workout
03/02/23 16,366m 1:06:00.0 2:00.9 View workout
02/28/23 9,000m 33:19.3 1:51.0

6x1500 24/27:40 2’r

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02/27/23 16,528m 1:06:00.0 1:59.7

3x22’@20 90”r

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02/23/23 11,005m 44:00.0 1:59.9 View workout
02/21/23 9,000m 33:15.1 1:50.8

6x1.5k 2’r 24/27/30

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02/20/23 14,664m 1:00:00.0 2:02.7 View workout
02/16/23 5,000m 18:03.9 1:48.3 View workout
02/10/23 14,693m 1:00:00.0 2:02.5 View workout
02/08/23 9,000m 33:14.1 1:50.7

6x1500 2’r

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02/02/23 14,646m 1:00:00.0 2:02.9

2x30 90”r

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