Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/16	7,239m	30:00.0	2:04.3	RowErg	Hwt	PP SS 6 x 1' 18/20/22/24/26	View workout
11/16/16	3,001m	15:00.0	2:29.9	RowErg	Hwt	WU CD Rest	View workout
11/16/16	7,500m	27:12.6	1:48.8	RowErg	Hwt	PP 5x1500	View workout
11/15/16	10,000m	41:23.9	2:04.1	RowErg	Hwt	PP SS	View workout
11/14/16	1,961m	9:00.0	2:17.6	RowErg	Hwt	WU CD Rest	View workout
11/14/16	4,000m	13:32.9	1:41.6	RowErg	Hwt	PP 8x500	View workout
11/12/16	14,345m	1:00:00.0	2:05.4	RowErg	Hwt	PP SS	View workout
11/11/16	6,000m	22:20.2	1:51.6	RowErg	Hwt		View workout
11/09/16	7,503m	30:00.0	1:59.9	RowErg	Hwt	PP SS 30r20	View workout
11/08/16	1,587m	8:00.0	2:31.2	RowErg	Hwt	WD CD Rest	View workout
11/08/16	7,500m	27:53.0	1:51.5	RowErg	Hwt	PP Waterfall	View workout
11/07/16	3,543m	16:00.0	2:15.4	RowErg	Hwt	WU CD Rest	View workout
11/07/16	4,000m	14:04.0	1:45.5	RowErg	Hwt	PP 4x1k	View workout
11/06/16	14,200m	1:00:00.0	2:06.7	RowErg	Hwt	PP SS	View workout
10/25/16	7,500m	27:17.0	1:49.1	RowErg	Hwt	PP 5x1500	View workout
10/25/16	3,035m	14:00.0	2:18.3	RowErg	Hwt	WU CD Rest	View workout
10/24/16	2,600m	12:00.0	2:18.4	RowErg	Hwt	WU CD + rest	View workout
10/24/16	4,000m	13:33.4	1:41.6	RowErg	Hwt	PP 8x500	View workout
10/22/16	10,708m	45:00.0	2:06.0	RowErg	Hwt	PP SS	View workout
10/21/16	4,400m	23:00.0	2:36.8	RowErg	Hwt	Warm up + CD + start practice	View workout

May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success