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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
01/04/17 2,200m 8:19.5 1:53.5

PP07Lite Aborted 4x1500 4'r did 1.5

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01/03/17 2,000m 9:00.0 2:15.0

WU+CD

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01/03/17 5,000m 18:24.0 1:50.4

PP07Lite 5x1k 1'r

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01/02/17 14,484m 1:00:00.0 2:04.2

SS

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12/29/16 10,000m 41:06.7 2:03.3 View workout
12/23/16 10,000m 42:03.2 2:06.1 View workout
12/14/16 2,211m 9:20.0 2:06.6

WU+CD+Rest

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12/14/16 4,800m 17:23.8 1:48.7

PP07Lite 4x1200m 4r

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12/12/16 2,194m 9:30.0 2:09.8

WU+CD+Rest

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12/12/16 4,000m 14:26.0 1:48.2

PP07Lite 8x500m 1'r

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12/10/16 2,000m 6:55.4 1:43.8

BRIC 2016

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12/09/16 4,807m 20:00.0 2:04.8

Practice WU + CD at SS pace

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12/08/16 7,160m 30:00.0 2:05.6

SS

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12/06/16 2,000m 8:30.0 2:07.5

WU+CD

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12/06/16 2,000m 6:55.9 1:43.9

1k, 500, 2x250m race pace

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12/05/16 5,000m 18:36.2 1:51.6 View workout
12/02/16 1,856m 6:54.5 1:51.6

HD on 5k

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12/02/16 500m 1:34.5 1:34.5 View workout
12/02/16 100m 0:17.2 1:26.0 View workout
12/01/16 10,000m 41:34.8 2:04.7

SS

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