Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/17	10,879m	45:00.0	2:04.0	RowErg	Hwt	45' SS	View workout
03/13/17	11,060m	45:00.0	2:02.0	RowErg	Hwt	45' SS	View workout
03/12/17	5,000m	24:00.0	2:24.0	RowErg	Hwt	WU+CD	View workout
03/12/17	1,000m	3:18.1	1:39.0	RowErg	Hwt	World Sprint	View workout
03/10/17	7,624m	30:00.0	1:58.0	RowErg	Hwt	30r20	View workout
03/08/17	10,919m	45:00.0	2:03.6	RowErg	Hwt	45' SS	View workout
03/06/17	11,014m	45:00.0	2:02.5	RowErg	Hwt	45' SS	View workout
03/05/17	14,519m	1:00:00.0	2:03.9	RowErg	Hwt	60' SS	View workout
03/03/17	1,000m	2:15.0	1:07.5	RowErg	Hwt	CD	View workout
03/03/17	5,142m	19:09.9	1:51.8	RowErg	Hwt	CTC	View workout
03/01/17	10,829m	45:00.0	2:04.6	RowErg	Hwt	45' SS	View workout
02/27/17	10,830m	45:00.0	2:04.6	RowErg	Hwt	45' SS	View workout
02/26/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
02/26/17	2,000m	6:58.2	1:44.5	RowErg	Hwt		View workout
02/24/17	10,826m	45:00.0	2:04.6	RowErg	Hwt	45' SS	View workout
02/22/17	10,755m	45:00.0	2:05.5	RowErg	Hwt	45' SS	View workout
02/20/17	2,429m	11:15.0	2:18.9	RowErg	Hwt	WU+CD+Rest	View workout
02/20/17	4,000m	13:58.9	1:44.8	RowErg	Hwt	8x500 2'30"r	View workout
02/19/17	14,684m	1:00:00.0	2:02.5	RowErg	Hwt	60' SS	View workout
02/17/17	4,526m	20:00.0	2:12.5	RowErg	Hwt	WU+CD+Rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts