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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
07/06/17 2,577m 10:30.0 2:02.2

WU+CD+Rest

 View workout
07/06/17 4,000m 13:46.8 1:43.3

CTC Pyramid

 View workout
07/04/17 14,075m 1:00:00.0 2:07.8

2x30' 1:30r

 View workout
06/29/17 2,292m 10:00.0 2:10.8

WU_CD_Rest

 View workout
06/29/17 4,000m 13:37.9 1:42.2

8x500 2:30r

 View workout
06/27/17 13,891m 1:00:00.0 2:09.5

2x30' 1:30r

 View workout
06/23/17 14,014m 1:00:00.0 2:08.4

2x30' SS

 View workout
06/20/17 14,206m 1:00:00.0 2:06.7

2x30' SS

 View workout
06/16/17 2,000m 9:00.0 2:15.0

WU_CD

 View workout
06/16/17 3,000m 11:02.0 1:50.3 View workout
06/15/17 14,217m 1:00:00.0 2:06.6

2x30' SS

 View workout
06/13/17 14,303m 1:00:00.0 2:05.8

2x30' SS

 View workout
06/09/17 14,309m 1:00:00.0 2:05.7

SS

 View workout
06/07/17 2,000m 9:00.0 2:15.0

WU+CD

 View workout
06/07/17 4,000m 13:44.9 1:43.1

8x500m 2' 30"r

 View workout
06/04/17 13,958m 1:00:00.0 2:08.9

SS

 View workout
06/02/17 2,000m 9:00.0 2:15.0

WU+CD

 View workout
06/02/17 2,000m 6:58.2 1:44.5

500@22 30" 1000@24 30" 500@30

 View workout
06/01/17 14,250m 1:00:00.0 2:06.3

SS

 View workout
05/29/17 14,143m 1:00:00.0 2:07.2

SS

 View workout