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Log

Date Workout Score Ave Comments Action
12/09/16 20:00.0 4,807m 2:04.8

Practice WU + CD at SS pace

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12/08/16 30:00.0 7,160m 2:05.6

SS

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12/06/16 8:30.0 2,000m 2:07.5

WU+CD

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12/06/16 6:55.9 2,000m 1:43.9

1k, 500, 2x250m race pace

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12/05/16 18:36.2 5,000m 1:51.6 View workout
12/02/16 6:54.5 1,856m 1:51.6

HD on 5k

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12/02/16 1:34.5 500m 1:34.5 View workout
12/02/16 0:17.2 100m 1:26.0 View workout
12/01/16 41:34.8 10,000m 2:04.7

SS

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11/30/16 10:00.0 2,355m 2:07.3

WU+CD + Rest

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11/30/16 27:33.7 7,500m 1:50.2

PP Waterfall

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11/29/16 41:34.7 10,000m 2:04.7

PP SS

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11/28/16 14:00.0 2,985m 2:20.7

WU CD Rest

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11/28/16 14:00.7 4,000m 1:45.0

PP 4x1k

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11/25/16 7:00.0 1,500m 2:20.0

WU CD

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11/25/16 30:00.0 8,008m 1:52.3 View workout
11/24/16 41:19.2 10,000m 2:03.9

PP SS

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11/22/16 9:00.0 2,024m 2:13.3

WU CD Rest

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11/22/16 41:19.2 8,000m 2:34.9

PP 4x2000 5'

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11/21/16 15:00.0 3,608m 2:04.7

WU CD Rest

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11/21/16 13:43.7 4,000m 1:42.9

PP Pyramid

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11/18/16 18:00.0 4,000m 2:15.0

WU CD

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11/18/16 7:00.2 2,000m 1:45.0 View workout
11/17/16 30:00.0 7,239m 2:04.3

PP SS 6 x 1' 18/20/22/24/26

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11/16/16 15:00.0 3,001m 2:29.9

WU CD Rest

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