Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/17	14,299m	1:00:00.0	2:05.8	RowErg	Hwt	SS	View workout
05/08/17	14,290m	1:00:00.0	2:05.9	RowErg	Hwt	SS	View workout
05/05/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
05/05/17	1,595m	5:00.0	1:34.0	RowErg	Hwt	May CTC 10x30" 1'r	View workout
05/04/17	11,034m	45:00.0	2:02.3	RowErg	Hwt	SS	View workout
05/01/17	14,419m	1:00:00.0	2:04.8	RowErg	Hwt	SS	View workout
04/28/17	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
04/28/17	500m	1:33.0	1:33.0	RowErg	Hwt	April IRL	View workout
04/26/17	10,720m	45:00.0	2:05.9	RowErg	Hwt	SS	View workout
04/24/17	2,884m	13:00.0	2:15.2	RowErg	Hwt	WU+CD+Rest	View workout
04/24/17	4,000m	13:49.7	1:43.7	RowErg	Hwt	8x500 2'30"r	View workout
04/23/17	14,529m	1:00:00.0	2:03.8	RowErg	Hwt	SS	View workout
04/21/17	14,716m	1:00:00.0	2:02.3	RowErg	Hwt	SS	View workout
04/19/17	14,717m	1:00:00.0	2:02.3	RowErg	Hwt	SS	View workout
04/17/17	14,666m	1:00:00.0	2:02.7	RowErg	Hwt	SS	View workout
04/14/17	11,026m	45:00.0	2:02.4	RowErg	Hwt	SS	View workout
04/12/17	11,033m	45:00.0	2:02.3	RowErg	Hwt	SS	View workout
04/10/17	11,020m	45:00.0	2:02.5	RowErg	Hwt	SS	View workout
04/07/17	1,000m	4:40.0	2:20.0	RowErg	Hwt	CD	View workout
04/07/17	6,000m	22:14.1	1:51.1	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan