Concept2 Logbook | Log for John Adcock

9,504,592

Lifetime Meters

422,357

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Adcock

Date	Workout	Score	Ave	Type	Comments	Action
01/08/17	42:00.0	10,000m	2:06.0	RowErg	SS	View workout
01/06/17	9:00.0	4,000m	1:07.5	RowErg	WU+CD	View workout
01/06/17	7:21.9	2,000m	1:50.4	RowErg	PP07Lite Sub max 2k	View workout
01/05/17	9:00.0	2,000m	2:15.0	RowErg	WU+CD	View workout
01/05/17	22:28.9	6,000m	1:52.4	RowErg	PP07Lite 4x1.5k 4'r	View workout
01/04/17	12:00.0	3,000m	2:00.0	RowErg	WU+CD	View workout
01/04/17	8:19.5	2,200m	1:53.5	RowErg	PP07Lite Aborted 4x1500 4'r did 1.5	View workout
01/03/17	9:00.0	2,000m	2:15.0	RowErg	WU+CD	View workout
01/03/17	18:24.0	5,000m	1:50.4	RowErg	PP07Lite 5x1k 1'r	View workout
01/02/17	1:00:00.0	14,484m	2:04.2	RowErg	SS	View workout
12/29/16	41:06.7	10,000m	2:03.3	RowErg		View workout
12/23/16	42:03.2	10,000m	2:06.1	RowErg		View workout
12/14/16	9:20.0	2,211m	2:06.6	RowErg	WU+CD+Rest	View workout
12/14/16	17:23.8	4,800m	1:48.7	RowErg	PP07Lite 4x1200m 4r	View workout
12/12/16	9:30.0	2,194m	2:09.8	RowErg	WU+CD+Rest	View workout
12/12/16	14:26.0	4,000m	1:48.2	RowErg	PP07Lite 8x500m 1'r	View workout
12/10/16	6:55.4	2,000m	1:43.8	RowErg	BRIC 2016	View workout
12/09/16	20:00.0	4,807m	2:04.8	RowErg	Practice WU + CD at SS pace	View workout
12/08/16	30:00.0	7,160m	2:05.6	RowErg	SS	View workout
12/06/16	8:30.0	2,000m	2:07.5	RowErg	WU+CD	View workout
12/06/16	6:55.9	2,000m	1:43.9	RowErg	1k, 500, 2x250m race pace	View workout
12/05/16	18:36.2	5,000m	1:51.6	RowErg		View workout
12/02/16	6:54.5	1,856m	1:51.6	RowErg	HD on 5k	View workout
12/02/16	1:34.5	500m	1:34.5	RowErg		View workout
12/02/16	0:17.2	100m	1:26.0	RowErg		View workout