John Adcock

Log

Date Workout Score Ave Comments Action
11/16/16 27:12.6 7,500m 1:48.8

PP 5x1500

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11/15/16 41:23.9 10,000m 2:04.1

PP SS

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11/14/16 9:00.0 1,961m 2:17.6

WU CD Rest

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11/14/16 13:32.9 4,000m 1:41.6

PP 8x500

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11/12/16 1:00:00.0 14,345m 2:05.4

PP SS

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11/11/16 22:20.2 6,000m 1:51.6 View workout
11/09/16 30:00.0 7,503m 1:59.9

PP SS 30r20

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11/08/16 8:00.0 1,587m 2:31.2

WD CD Rest

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11/08/16 27:53.0 7,500m 1:51.5

PP Waterfall

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11/07/16 16:00.0 3,543m 2:15.4

WU CD Rest

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11/07/16 14:04.0 4,000m 1:45.5

PP 4x1k

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11/06/16 1:00:00.0 14,200m 2:06.7

PP SS

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10/25/16 27:17.0 7,500m 1:49.1

PP 5x1500

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10/25/16 14:00.0 3,035m 2:18.3

WU CD Rest

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10/24/16 12:00.0 2,600m 2:18.4

WU CD + rest

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10/24/16 13:33.4 4,000m 1:41.6

PP 8x500

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10/22/16 45:00.0 10,708m 2:06.0

PP SS

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10/21/16 23:00.0 4,400m 2:36.8

Warm up + CD + start practice

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10/21/16 5:15.3 1,500m 1:45.1

failed 2k attempt

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10/19/16 27:46.8 7,500m 1:51.1

PP Waterfall

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10/17/16 14:00.0 2,966m 2:21.6

WU + Rest

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10/17/16 14:00.4 4,000m 1:45.0

PP 4x1k

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10/14/16 9:00.0 2,000m 2:15.0

WU

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10/14/16 5:35.9 1,609m 1:44.3

CTC

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10/13/16 42:22.7 10,000m 2:07.1

PP SS

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