Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/17	10,823m	45:00.0	2:04.7	RowErg	Hwt	SS	View workout
04/03/17	10,952m	45:00.0	2:03.2	RowErg	Hwt	SS	View workout
04/02/17	2,221m	10:00.0	2:15.0	RowErg	Hwt	WU+CD+Rest	View workout
04/02/17	1,839m	6:00.1	1:37.9	RowErg	Hwt	April CTC 3x177 777 3x177 7'r in total	View workout
03/31/17	7,653m	30:00.0	1:57.6	RowErg	Hwt	30r20	View workout
03/29/17	10,805m	45:00.0	2:04.9	RowErg	Hwt	SS	View workout
03/27/17	2,000m	9:20.0	2:20.0	RowErg	Hwt	WU+CD	View workout
03/27/17	4,000m	14:01.4	1:45.1	RowErg	Hwt	4x1000 5'r	View workout
03/26/17	14,366m	1:00:00.0	2:05.2	RowErg	Hwt	SS	View workout
03/24/17	1,000m	4:40.0	2:20.0	RowErg	Hwt	Cd	View workout
03/24/17	10,000m	37:52.9	1:53.6	RowErg	Hwt		View workout
03/22/17	10,800m	45:00.0	2:05.0	RowErg	Hwt	SS	View workout
03/17/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
03/17/17	5,142m	18:56.9	1:50.5	RowErg	Hwt	CTC March	View workout
03/15/17	10,879m	45:00.0	2:04.0	RowErg	Hwt	45' SS	View workout
03/13/17	11,060m	45:00.0	2:02.0	RowErg	Hwt	45' SS	View workout
03/12/17	5,000m	24:00.0	2:24.0	RowErg	Hwt	WU+CD	View workout
03/12/17	1,000m	3:18.1	1:39.0	RowErg	Hwt	World Sprint	View workout
03/10/17	7,624m	30:00.0	1:58.0	RowErg	Hwt	30r20	View workout
03/08/17	10,919m	45:00.0	2:03.6	RowErg	Hwt	45' SS	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan