Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/17	14,666m	1:00:00.0	2:02.7	RowErg	Hwt	SS	View workout
04/14/17	11,026m	45:00.0	2:02.4	RowErg	Hwt	SS	View workout
04/12/17	11,033m	45:00.0	2:02.3	RowErg	Hwt	SS	View workout
04/10/17	11,020m	45:00.0	2:02.5	RowErg	Hwt	SS	View workout
04/07/17	1,000m	4:40.0	2:20.0	RowErg	Hwt	CD	View workout
04/07/17	6,000m	22:14.1	1:51.1	RowErg	Hwt		View workout
04/05/17	10,823m	45:00.0	2:04.7	RowErg	Hwt	SS	View workout
04/03/17	10,952m	45:00.0	2:03.2	RowErg	Hwt	SS	View workout
04/02/17	2,221m	10:00.0	2:15.0	RowErg	Hwt	WU+CD+Rest	View workout
04/02/17	1,839m	6:00.1	1:37.9	RowErg	Hwt	April CTC 3x177 777 3x177 7'r in total	View workout
03/31/17	7,653m	30:00.0	1:57.6	RowErg	Hwt	30r20	View workout
03/29/17	10,805m	45:00.0	2:04.9	RowErg	Hwt	SS	View workout
03/27/17	2,000m	9:20.0	2:20.0	RowErg	Hwt	WU+CD	View workout
03/27/17	4,000m	14:01.4	1:45.1	RowErg	Hwt	4x1000 5'r	View workout
03/26/17	14,366m	1:00:00.0	2:05.2	RowErg	Hwt	SS	View workout
03/24/17	1,000m	4:40.0	2:20.0	RowErg	Hwt	Cd	View workout
03/24/17	10,000m	37:52.9	1:53.6	RowErg	Hwt		View workout
03/22/17	10,800m	45:00.0	2:05.0	RowErg	Hwt	SS	View workout
03/17/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
03/17/17	5,142m	18:56.9	1:50.5	RowErg	Hwt	CTC March	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts