Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/17	10,826m	45:00.0	2:04.6	RowErg	Hwt	45' SS	View workout
02/22/17	10,755m	45:00.0	2:05.5	RowErg	Hwt	45' SS	View workout
02/20/17	2,429m	11:15.0	2:18.9	RowErg	Hwt	WU+CD+Rest	View workout
02/20/17	4,000m	13:58.9	1:44.8	RowErg	Hwt	8x500 2'30"r	View workout
02/19/17	14,684m	1:00:00.0	2:02.5	RowErg	Hwt	60' SS	View workout
02/17/17	4,526m	20:00.0	2:12.5	RowErg	Hwt	WU+CD+Rest	View workout
02/17/17	4,000m	14:13.0	1:46.6	RowErg	Hwt	4x1k 5'r	View workout
02/15/17	10,886m	45:00.0	2:04.0	RowErg	Hwt	45' SS	View workout
02/13/17	10,737m	45:00.0	2:05.7	RowErg	Hwt	45' SS	View workout
02/10/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
02/10/17	4,220m	15:00.0	1:46.6	RowErg	Hwt	CTC 10*90' 30"r	View workout
02/08/17	10,786m	45:00.0	2:05.1	RowErg	Hwt	45' SS	View workout
02/06/17	3,406m	14:00.0	2:03.3	RowErg	Hwt	WU+CD+Rest	View workout
02/06/17	4,000m	13:56.3	1:44.5	RowErg	Hwt	Pete Plan Pyramid	View workout
02/05/17	10,000m	41:45.0	2:05.2	RowErg	Hwt	SS	View workout
02/03/17	7,542m	30:00.0	1:59.3	RowErg	Hwt	30r20	View workout
02/01/17	10,770m	45:00.0	2:05.3	RowErg	Hwt	SS	View workout
01/30/17	3,140m	14:00.0	2:13.7	RowErg	Hwt	WU+CD+Rest	View workout
01/30/17	4,000m	14:01.0	1:45.1	RowErg	Hwt	8x500m 2'30"r	View workout
01/29/17	14,329m	1:00:00.0	2:05.6	RowErg	Hwt	SS	View workout

May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints