Concept2 Logbook | Log for John Adcock

9,504,592

Lifetime Meters

422,357

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Adcock

Date	Workout	Score	Ave	Type	Comments	Action
11/08/16	27:53.0	7,500m	1:51.5	RowErg	PP Waterfall	View workout
11/07/16	16:00.0	3,543m	2:15.4	RowErg	WU CD Rest	View workout
11/07/16	14:04.0	4,000m	1:45.5	RowErg	PP 4x1k	View workout
11/06/16	1:00:00.0	14,200m	2:06.7	RowErg	PP SS	View workout
10/25/16	27:17.0	7,500m	1:49.1	RowErg	PP 5x1500	View workout
10/25/16	14:00.0	3,035m	2:18.3	RowErg	WU CD Rest	View workout
10/24/16	12:00.0	2,600m	2:18.4	RowErg	WU CD + rest	View workout
10/24/16	13:33.4	4,000m	1:41.6	RowErg	PP 8x500	View workout
10/22/16	45:00.0	10,708m	2:06.0	RowErg	PP SS	View workout
10/21/16	23:00.0	4,400m	2:36.8	RowErg	Warm up + CD + start practice	View workout
10/21/16	5:15.3	1,500m	1:45.1	RowErg	failed 2k attempt	View workout
10/19/16	27:46.8	7,500m	1:51.1	RowErg	PP Waterfall	View workout
10/17/16	14:00.0	2,966m	2:21.6	RowErg	WU + Rest	View workout
10/17/16	14:00.4	4,000m	1:45.0	RowErg	PP 4x1k	View workout
10/14/16	9:00.0	2,000m	2:15.0	RowErg	WU	View workout
10/14/16	5:35.9	1,609m	1:44.3	RowErg	CTC	View workout
10/13/16	42:22.7	10,000m	2:07.1	RowErg	PP SS	View workout
10/12/16	29:38.6	8,000m	1:51.1	RowErg	PP 4x2k	View workout
10/11/16	42:06.3	10,000m	2:06.3	RowErg	PP SS	View workout
10/10/16	13:47.6	4,000m	1:43.4	RowErg	PP Pyramid	View workout
10/09/16	1:00:00.0	14,138m	2:07.3	RowErg	PP SS	View workout
10/07/16	20:00.0	6,125m	1:37.9	RowErg	Warm up Cool down and rest for week up to 7/10	View workout
10/07/16	38:28.3	10,000m	1:55.4	RowErg		View workout
10/06/16	45:00.0	10,611m	2:07.2	RowErg	PP SS	View workout
10/05/16	27:33.3	7,500m	1:50.2	RowErg	PP 5x1500	View workout