John Adcock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/16 |
2,000m |
6:55.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
12/05/16 |
5,000m |
18:36.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/02/16 |
1,856m |
6:54.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/02/16 |
500m |
1:34.5 |
1:34.5 |
RowErg |
Hwt |
View workout
|
12/02/16 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
12/01/16 |
10,000m |
41:34.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/30/16 |
2,355m |
10:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/30/16 |
7,500m |
27:33.7 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/29/16 |
10,000m |
41:34.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/28/16 |
2,985m |
14:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/28/16 |
4,000m |
14:00.7 |
1:45.0 |
RowErg |
Hwt |
View workout
|
11/25/16 |
1,500m |
7:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/25/16 |
8,008m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/24/16 |
10,000m |
41:19.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/22/16 |
2,024m |
9:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/22/16 |
8,000m |
41:19.2 |
2:34.9 |
RowErg |
Hwt |
View workout
|
11/21/16 |
3,608m |
15:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/21/16 |
4,000m |
13:43.7 |
1:42.9 |
RowErg |
Hwt |
View workout
|
11/18/16 |
4,000m |
18:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/18/16 |
2,000m |
7:00.2 |
1:45.0 |
RowErg |
Hwt |
View workout
|