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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
01/22/17 14,447m 1:00:00.0 2:04.5

SS

 View workout
01/20/17 2,000m 9:00.0 2:15.0

WU+CD

 View workout
01/20/17 4,500m 16:50.5 1:52.2 View workout
01/18/17 2,000m 9:00.0 2:15.0

WU+CD

 View workout
01/18/17 5,600m 20:28.3 1:49.6

PP07Lite 4x1400 4'r

 View workout
01/16/17 2,000m 9:00.0 2:15.0

WU+CD

 View workout
01/16/17 5,000m 18:12.3 1:49.2

PP07Lite 8x625 1'r

 View workout
01/15/17 10,000m 42:00.0 2:06.0

SS

 View workout
01/13/17 1,000m 4:30.0 2:15.0

CD

 View workout
01/13/17 4,000m 15:00.2 1:52.5

PP07Lite 4.3 4k should have been 4.5k

 View workout
01/13/17 2,839m 12:00.0 2:06.8

WU + CD + Rest

 View workout
01/11/17 4,411m 16:00.0 1:48.8

CTC 4x4' 4'r

 View workout
01/09/17 2,000m 9:00.0 2:15.0

WU+CD

 View workout
01/09/17 4,000m 14:34.7 1:49.3

PP07Lite 8x500m 1'r Should have been 10x

 View workout
01/08/17 10,000m 42:00.0 2:06.0

SS

 View workout
01/06/17 4,000m 9:00.0 1:07.5

WU+CD

 View workout
01/06/17 2,000m 7:21.9 1:50.4

PP07Lite Sub max 2k

 View workout
01/05/17 2,000m 9:00.0 2:15.0

WU+CD

 View workout
01/05/17 6,000m 22:28.9 1:52.4

PP07Lite 4x1.5k 4'r

 View workout
01/04/17 3,000m 12:00.0 2:00.0

WU+CD

 View workout