John Adcock

Log

Date Distance Time Pace Comments Action
05/25/20 10,543m 45:01.9 2:08.1

ut2

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05/23/20 1,021m 5:00.4 2:27.1 View workout
05/21/20 7,055m 30:03.3 2:07.8

ut2 hot and sweaty

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05/19/20 7,162m 30:05.8 2:06.0

30mins UT2

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05/16/20 850m 2:50.0 1:40.0 View workout
05/14/20 10,773m 45:00.0 2:05.3

ut2

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05/13/20 7,655m 30:00.0 1:57.5

30r20 a way off winter fitness

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05/11/20 14,215m 1:00:00.0 2:06.6

ut2

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05/11/20 333m 1:00.0 1:30.0

concept2 challenge

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05/06/20 4,000m 13:53.3 1:44.1 View workout
05/06/20 1,005m 4:58.0 2:28.2 View workout
05/04/20 14,303m 1:00:00.0 2:05.8

1hr ut2

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05/01/20 14,154m 1:00:00.0 2:07.1

1hr UT2

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04/29/20 4,000m 13:57.7 1:44.7

8x500m 2’r

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04/27/20 12,000m 51:01.2 2:07.5

2x6k ut2 2:07.5@17

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04/25/20 1,000m 3:26.4 1:43.2

bewl bridge ergatta - i’ll hopefully imrove this by a few seconds next time

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04/24/20 6,000m 25:20.1 2:06.6

6k ut2

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04/22/20 6,000m 24:47.1 2:03.9

6k ut2 2:03:9@17

View workout
04/20/20 6,000m 24:57.3 2:04.7

6k ut2 (ish) 2:04.7@17

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07/12/19 2,000m 6:58.6 1:44.6 View workout