John Adcock

Log

Date Workout Score Ave Comments Action
12/04/25 2x15:00/4:00r 7,720m 1:56.5 View workout
11/25/25 30:00 7,204m 2:04.9 View workout
11/24/25 2x15:00/5:00r 7,667m 1:57.3 View workout
11/12/25 3x10:00/4:00r 6,982m 2:08.9 View workout
11/05/25 3x9:00/4:00r 6,340m 2:07.7 View workout
11/03/25 2x25:00/2:00r 11,692m 2:08.2 View workout
10/29/25 3x7:00/4:00r 5,280m 1:59.3 View workout
10/28/25 45:00 10,625m 2:07.0 View workout
10/15/25 3x7:00/4:00r 5,461m 1:55.3 View workout
10/13/25 2x25:00/2:00r 11,538m 2:10.0 View workout
10/09/25 3x7:00/4:00r 5,475m 1:55.0 View workout
10/06/25 2x25:00/2:00r 11,540m 2:09.9 View workout
10/05/25 3x20:00/2:00r 13,003m 2:18.4 View workout
10/02/25 2x20:00/2:00r 9,433m 2:07.2 View workout
09/30/25 5000m 19:08.3 1:54.8 View workout
09/25/25 19:00 4,708m 2:01.0 View workout
09/23/25 19:00 4,651m 2:02.5 View workout
09/10/25 30:00 7,173m 2:05.4 View workout
09/04/25 19:00 4,646m 2:02.6 View workout
09/01/25 19:00 4,647m 2:02.6 View workout
08/11/25 10000m 42:34.4 2:07.7 View workout
08/07/25 v1:00/1:00r...7 2,839m 1:45.6 View workout
08/07/25 3:39 960m 1:54.4 View workout
08/04/25 10000m 42:52.9 2:08.6 View workout
07/29/25 10000m 42:53.1 2:08.6 View workout