John Adcock
Log
Date
Distance
Time
Pace
Type
Weight
Comments
Action
12/23/23
14,625m
1:00:00.0
2:03.0
RowErg
Hwt
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12/22/23
14,551m
1:00:00.0
2:03.7
RowErg
Hwt
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12/21/23
19,299m
1:20:00.0
2:04.3
RowErg
Hwt
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12/20/23
14,552m
1:00:00.0
2:03.6
RowErg
Hwt
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12/18/23
14,470m
1:00:00.0
2:04.3
RowErg
Hwt
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12/14/23
9,000m
34:10.3
1:53.9
RowErg
Hwt
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12/13/23
14,400m
1:00:00.0
2:05.0
RowErg
Hwt
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12/06/23
9,000m
34:14.1
1:54.1
RowErg
Hwt
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12/04/23
18,946m
1:18:00.0
2:03.5
RowErg
Hwt
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12/01/23
12,672m
52:00.0
2:03.1
RowErg
Hwt
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11/30/23
9,000m
33:50.1
1:52.7
RowErg
Hwt
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11/28/23
14,601m
1:00:00.0
2:03.2
RowErg
Hwt
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11/27/23
18,819m
1:18:00.0
2:04.3
RowErg
Hwt
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11/23/23
18,831m
1:18:00.0
2:04.2
RowErg
Hwt
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11/22/23
9,000m
34:05.6
1:53.6
RowErg
Hwt
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11/21/23
12,447m
52:00.0
2:05.3
RowErg
Hwt
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11/20/23
14,499m
1:00:00.0
2:04.1
RowErg
Hwt
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11/19/23
8,032m
30:00.0
1:52.0
RowErg
Hwt
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11/19/23
946m
4:59.6
2:38.3
RowErg
Hwt
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11/15/23
14,455m
1:00:00.0
2:04.5
RowErg
Hwt
View workout