John Adcock

Log

Date Distance Time Pace Comments Action
01/20/18 11,000m 2:00:00.0 5:27.2 View workout
01/19/18 3,000m 13:30.0 2:15.0

WU+CD

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01/19/18 2,000m 7:08.0 1:47.0

2x1k 3'r

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01/17/18 14,297m 1:00:00.0 2:05.9

2x30' 4'r SS

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01/15/18 3,000m 13:30.0 2:15.0

WU+CD

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01/15/18 1,100m 3:20.0 1:30.9

20x10" 1'r

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01/13/18 12,000m 2:00:00.0 5:00.0 View workout
01/11/18 3,000m 13:30.0 2:15.0

WU+CD

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01/11/18 4,000m 14:20.1 1:47.5

4x1k 3'r

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01/09/18 14,420m 1:00:00.0 2:04.8

2x30' 4'r

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01/08/18 4,000m 18:00.0 2:15.0

WU+CD

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01/08/18 1,100m 3:20.0 1:30.9

20x10" 1'r

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01/04/18 14,337m 1:00:00.0 2:05.5

2x30' 4'r SS

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01/02/18 3,000m 13:30.0 2:15.0

WU+CD

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01/02/18 1,100m 3:20.0 1:30.9

20x1" 1'r

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12/24/17 10,000m 37:28.8 1:52.4 View workout
12/20/17 5,000m 18:12.5 1:49.2 View workout
12/18/17 3,000m 13:30.0 2:15.0

WU+CD

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12/18/17 3,506m 12:00.0 1:42.6

1' 1'r 2' 2'r 3' 3'r * 2

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12/16/17 10,000m 1:30:00.0 4:30.0

8x

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