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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
03/25/24 9,700m 40:00.0 2:03.7 View workout
03/21/24 9,713m 40:00.0 2:03.5

2x20' 2'r

 View workout
03/19/24 14,521m 1:00:00.0 2:03.9

3x20' 90"r

 View workout
03/18/24 9,684m 40:00.0 2:03.9 View workout
03/14/24 6,000m 20:48.8 1:44.0 View workout
03/12/24 14,520m 1:00:00.0 2:03.9

2x30’r 2’r

 View workout
03/11/24 17,380m 1:12:00.0 2:04.2 View workout
03/07/24 9,000m 33:46.0 1:52.5 View workout
03/07/24 4,831m 20:00.0 2:04.1 View workout
03/06/24 10,000m 39:58.2 1:59.9 View workout
03/05/24 14,530m 1:00:00.0 2:03.8

2x302’r

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02/29/24 14,536m 1:00:00.0 2:03.8

3x20 90”r

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02/27/24 14,370m 1:00:00.0 2:05.2

2x30’ 2’r

 View workout
02/22/24 3,772m 14:30.2 1:55.3 View workout
02/22/24 1,236m 6:05.8 2:27.9 View workout
02/21/24 14,465m 1:00:00.0 2:04.4 View workout
02/13/24 14,456m 1:00:00.0 2:04.5 View workout
02/07/24 9,000m 32:43.1 1:49.0

6x1500m 2’r

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02/07/24 4,900m 20:00.0 2:02.4 View workout
02/06/24 14,651m 1:00:00.0 2:02.8

2x30’ 2’r

 View workout