John Adcock

Log

Date Distance Time Pace Comments Action
11/05/17 2,750m 11:13.7 2:02.4

Dockland's head Nov 8+

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10/24/17 10,000m 38:31.9 1:55.5

2x5k 4'r

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10/23/17 3,000m 13:30.0 2:15.0

WU+CD

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10/23/17 1,609m 5:34.4 1:43.9

One mile IRL

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10/22/17 2,000m 9:00.0 2:15.0

WU+CD

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10/22/17 5,000m 18:22.1 1:50.2 View workout
10/20/17 2,000m 9:00.0 2:15.0

WU+CD

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10/20/17 4,774m 18:00.0 1:53.1

2x9' 4.5'r AT

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10/19/17 3,000m 13:30.0 2:15.0

WU+CD

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10/19/17 2,000m 6:50.7 1:42.6

CTC 500m 2'r 1250 1'r 250m

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10/17/17 10,000m 39:08.1 1:57.4

2x5k 4'r UT1

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10/16/17 3,000m 13:30.0 2:15.0

WU+CD

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10/16/17 1,776m 6:00.0 1:41.3

4x1.5' 1.5'r AN

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10/13/17 3,000m 13:30.0 2:15.0

WU+CD

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10/13/17 4,584m 16:00.0 1:44.7

8x2' 2'r TR

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10/11/17 10,000m 39:08.9 1:57.4

2x5k 4'r

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10/10/17 3,000m 13:30.0 2:15.0

WU+CD

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10/10/17 2,411m 8:00.0 1:39.5

8x1' 1'r AN

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10/07/17 10,000m 1:00:00.0 3:00.0

OTW

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10/06/17 3,000m 13:30.0 2:15.0

WU+CD

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