John Adcock

Log

Date Workout Score Ave Comments Action
02/29/24 1:00:00.0 14,536m 2:03.8

3x20 90”r

View workout
02/27/24 1:00:00.0 14,370m 2:05.2

2x30’ 2’r

View workout
02/22/24 3772m 14:30.2 1:55.3 View workout
02/22/24 6:05 1,236m 2:27.9 View workout
02/21/24 2x30:00/2:00r 14,465m 2:04.4 View workout
02/13/24 2x30:00/2:00r 14,456m 2:04.5 View workout
02/07/24 32:43.1 9,000m 1:49.0

6x1500m 2’r

View workout
02/07/24 20:00.0 4,900m 2:02.4 View workout
02/06/24 1:00:00.0 14,651m 2:02.8

2x30’ 2’r

View workout
02/05/24 3x24:00/1:30r 17,500m 2:03.4 View workout
02/01/24 1:00:00.0 14,702m 2:02.4

3x20’ 90”r

View workout
01/31/24 33:24.9 9,000m 1:51.3

3x3k 3’r

View workout
01/30/24 2x30:00/2:00r 14,686m 2:02.5 View workout
01/29/24 1:12:00.0 17,622m 2:02.5

3x24’ 90”r

View workout
01/25/24 33:14.0 9,000m 1:50.7

3x3k 3’r

View workout
01/23/24 10000m 39:59.9 1:59.9 View workout
01/22/24 3x24:00/1:30r 17,100m 2:06.3 View workout
01/18/24 1:00:00.0 14,699m 2:02.4

3x20’ 90”r

View workout
01/17/24 33:23.5 9,000m 1:51.3

3x3k 3’r

View workout
01/16/24 10000m 39:23.1 1:58.1 View workout
01/15/24 10000m 40:00.1 2:00.0 View workout
01/10/24 33:23.6 9,000m 1:51.3

3x3k 3’r

View workout
01/08/24 10000m 39:59.9 1:59.9 View workout
01/04/24 1:20:00.0 19,404m 2:03.6

4x20’ 90”r

View workout
01/03/24 33:47.6 9,000m 1:52.6

3x3k 3’r

View workout