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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Adcock

Log

Date Distance Time Pace Comments Action
11/14/23 14,529m 1:00:00.0 2:03.8

2x30’ 2’r

 View workout
11/13/23 17,412m 1:12:00.0 2:04.0 View workout
11/09/23 17,399m 1:12:00.0 2:04.1 View workout
11/08/23 9,000m 33:46.3 1:52.5

3x3k 3’r

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11/07/23 14,499m 1:00:00.0 2:04.1

2x30’ 2’r

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11/06/23 17,315m 1:12:00.0 2:04.7 View workout
11/05/23 19,593m 1:20:00.0 2:02.4

4x20’ 90”r

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11/04/23 19,495m 1:20:00.0 2:03.1 View workout
11/02/23 10,000m 41:28.9 2:04.4 View workout
11/01/23 9,000m 34:06.2 1:53.6

3x3k 3’r

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10/26/23 17,251m 1:12:00.0 2:05.2

3x24’ 90”r

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10/25/23 9,000m 34:41.4 1:55.6 View workout
10/24/23 14,350m 1:00:00.0 2:05.4 View workout
10/23/23 17,237m 1:12:00.0 2:05.3 View workout
10/19/23 15,732m 1:06:00.0 2:05.8 View workout
10/18/23 9,000m 34:43.8 1:55.7 View workout
10/17/23 14,290m 1:00:00.0 2:05.9 View workout
10/10/23 14,419m 1:00:00.0 2:04.8 View workout
10/09/23 15,820m 1:06:00.0 2:05.1 View workout
10/05/23 15,798m 1:06:00.0 2:05.3

3x22 90”r

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