John Adcock

Log

Date Distance Time Pace Comments Action
09/11/23 14,175m 1:00:00.0 2:06.9 View workout
09/07/23 14,075m 1:00:00.0 2:07.8 View workout
09/04/23 14,067m 1:00:00.0 2:07.9 View workout
08/30/23 10,000m 41:22.9 2:04.1

UT2@18

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08/24/23 5,354m 20:00.0 1:52.0 View workout
08/23/23 14,191m 1:00:00.0 2:06.8

3x20’ 90”r

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08/17/23 14,291m 1:00:00.0 2:05.9 View workout
08/16/23 10,000m 41:40.2 2:05.0 View workout
08/08/23 2,000m 6:38.4 1:39.6 View workout
08/07/23 10,000m 41:40.3 2:05.0 View workout
07/20/23 10,000m 41:11.7 2:03.5 View workout
07/18/23 4,000m 13:40.4 1:42.5

8x500 2’r

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07/17/23 10,000m 41:11.9 2:03.5 View workout
07/16/23 10,000m 41:26.3 2:04.3 View workout
07/06/23 9,843m 40:00.0 2:01.9 View workout
07/03/23 10,000m 41:38.1 2:04.9 View workout
06/30/23 5,235m 20:00.0 1:54.6 View workout
06/29/23 7,264m 30:00.0 2:03.8

Sweating pure doom bar

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06/22/23 5,265m 20:00.0 1:53.9 View workout
06/22/23 1,048m 5:05.4 2:25.7 View workout