John Adcock

Log

Date Workout Score Ave Comments Action
04/23/24 2x25:00/2:00r 12,001m 2:04.9 View workout
04/22/24 2x500m/2:00r 3:27.7 1:43.8 View workout
04/22/24 2x20:00/1:30r 9,650m 2:04.3 View workout
04/18/24 5x6:00/1:00r 7,340m 2:02.6 View workout
04/11/24 2x19:00/4:00r 9,776m 1:56.6 View workout
04/05/24 1x20:00/1:30r 4,811m 2:04.7 View workout
03/25/24 2x20:00/1:30r 9,700m 2:03.7 View workout
03/21/24 40:00.0 9,713m 2:03.5

2x20' 2'r

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03/19/24 1:00:00.0 14,521m 2:03.9

3x20' 90"r

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03/18/24 2x20:00/1:30r 9,684m 2:03.9 View workout
03/14/24 12x500m/2:00r 20:48.8 1:44.0 View workout
03/12/24 1:00:00.0 14,520m 2:03.9

2x30’r 2’r

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03/11/24 3x24:00/1:30r 17,380m 2:04.2 View workout
03/07/24 6x1500m/2:00r 33:46.0 1:52.5 View workout
03/07/24 20:00 4,831m 2:04.1 View workout
03/06/24 39:58.2 10,000m 1:59.9 View workout
03/05/24 1:00:00.0 14,530m 2:03.8

2x302’r

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02/29/24 1:00:00.0 14,536m 2:03.8

3x20 90”r

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02/27/24 1:00:00.0 14,370m 2:05.2

2x30’ 2’r

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02/22/24 3772m 14:30.2 1:55.3 View workout
02/22/24 6:05 1,236m 2:27.9 View workout
02/21/24 2x30:00/2:00r 14,465m 2:04.4 View workout
02/13/24 2x30:00/2:00r 14,456m 2:04.5 View workout
02/07/24 32:43.1 9,000m 1:49.0

6x1500m 2’r

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02/07/24 20:00.0 4,900m 2:02.4 View workout