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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Adcock

Log

Date Distance Time Pace Comments Action
02/17/17 4,000m 14:13.0 1:46.6

4x1k 5'r

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02/15/17 10,886m 45:00.0 2:04.0

45' SS

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02/13/17 10,737m 45:00.0 2:05.7

45' SS

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02/10/17 2,000m 9:00.0 2:15.0

WU+CD

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02/10/17 4,220m 15:00.0 1:46.6

CTC 10*90' 30"r

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02/08/17 10,786m 45:00.0 2:05.1

45' SS

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02/06/17 3,406m 14:00.0 2:03.3

WU+CD+Rest

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02/06/17 4,000m 13:56.3 1:44.5

Pete Plan Pyramid

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02/05/17 10,000m 41:45.0 2:05.2

SS

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02/03/17 7,542m 30:00.0 1:59.3

30r20

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02/01/17 10,770m 45:00.0 2:05.3

SS

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01/30/17 3,140m 14:00.0 2:13.7

WU+CD+Rest

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01/30/17 4,000m 14:01.0 1:45.1

8x500m 2'30"r

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01/29/17 14,329m 1:00:00.0 2:05.6

SS

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01/27/17 2,000m 9:00.0 2:15.0

WU+CD

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01/27/17 5,000m 18:49.8 1:52.9 View workout
01/25/17 322m 1:00.0 1:33.1 View workout
01/25/17 3,100m 11:27.0 1:50.8

PP07Lite 2x1550m 4'r should have been 4x

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01/23/17 2,673m 12:00.0 2:14.6

WU+CD+Rest

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01/23/17 5,000m 18:15.0 1:49.5

PP07Lite 5x1000 1'r

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