John Adcock

Log

Date Workout Score Ave Comments Action
09/02/16 30:00.0 7,715m 1:56.6 View workout
08/31/16 30:24.6 8,000m 1:54.0

4x2000 5' rest

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08/30/16 34:05.7 8,000m 2:07.8

SS

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08/29/16 14:04.1 4,000m 1:45.5

Pete Plan Sprint Pyramid

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08/26/16 30:00.0 7,681m 1:57.1 View workout
08/25/16 34:08.0 8,000m 2:08.0

SS

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08/24/16 28:28.1 7,500m 1:53.8

5x1500 5'

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08/23/16 34:04.3 8,000m 2:07.7

SS

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08/22/16 14:09.1 4,000m 1:46.1

8x500m 3:00 rest

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08/18/16 19:20.1 5,000m 1:56.0 View workout
08/17/16 23:27.1 6,000m 1:57.2 View workout
08/15/16 23:32.4 6,000m 1:57.7 View workout
08/12/16 20:00.0 5,135m 1:56.8 View workout
08/11/16 21:36.6 5,500m 1:57.8 View workout
08/09/16 10:57.0 3,000m 1:49.5

4x750m 2' rest

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08/08/16 21:36.5 5,500m 1:57.8 View workout
08/05/16 19:46.5 5,000m 1:58.6 View workout
08/03/16 10:58.1 3,000m 1:49.6

6 * 500m off 2min

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08/01/16 19:47.7 5,000m 1:58.7 View workout
05/14/12 18:29.4 5,000m 1:50.9 View workout
04/23/12 38:23.9 10,000m 1:55.1 View workout
04/10/12 38:29.9 10,000m 1:55.4 View workout
04/05/12 30:00.0 7,861m 1:54.4 View workout
03/28/12 7:00.7 2,000m 1:45.1 View workout
03/26/12 38:34.7 10,000m 1:55.7 View workout