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Log

Date Workout Score Ave Comments Action
08/22/16 14:09.1 4,000m 1:46.1

8x500m 3:00 rest

 View workout
08/18/16 19:20.1 5,000m 1:56.0 View workout
08/17/16 23:27.1 6,000m 1:57.2 View workout
08/15/16 23:32.4 6,000m 1:57.7 View workout
08/12/16 20:00.0 5,135m 1:56.8 View workout
08/11/16 21:36.6 5,500m 1:57.8 View workout
08/09/16 10:57.0 3,000m 1:49.5

4x750m 2' rest

 View workout
08/08/16 21:36.5 5,500m 1:57.8 View workout
08/05/16 19:46.5 5,000m 1:58.6 View workout
08/03/16 10:58.1 3,000m 1:49.6

6 * 500m off 2min

 View workout
08/01/16 19:47.7 5,000m 1:58.7 View workout
05/14/12 18:29.4 5,000m 1:50.9 View workout
04/23/12 38:23.9 10,000m 1:55.1 View workout
04/10/12 38:29.9 10,000m 1:55.4 View workout
04/05/12 30:00.0 7,861m 1:54.4 View workout
03/28/12 7:00.7 2,000m 1:45.1 View workout
03/26/12 38:34.7 10,000m 1:55.7 View workout
03/23/12 30:00.0 7,769m 1:55.8 View workout
03/09/12 30:00.0 7,744m 1:56.2 View workout
02/22/12 7:07.1 2,000m 1:46.7 View workout
02/20/12 38:43.3 10,000m 1:56.1 View workout
12/19/11 38:50.0 10,000m 1:56.5 View workout
12/16/11 18:43.8 5,000m 1:52.3 View workout
11/17/11 30:00.0 7,623m 1:58.0 View workout
11/14/11 30:00.0 7,586m 1:58.6 View workout