Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/17	10,000m	42:00.0	2:06.0	RowErg	Hwt	SS	View workout
01/06/17	4,000m	9:00.0	1:07.5	RowErg	Hwt	WU+CD	View workout
01/06/17	2,000m	7:21.9	1:50.4	RowErg	Hwt	PP07Lite Sub max 2k	View workout
01/05/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
01/05/17	6,000m	22:28.9	1:52.4	RowErg	Hwt	PP07Lite 4x1.5k 4'r	View workout
01/04/17	3,000m	12:00.0	2:00.0	RowErg	Hwt	WU+CD	View workout
01/04/17	2,200m	8:19.5	1:53.5	RowErg	Hwt	PP07Lite Aborted 4x1500 4'r did 1.5	View workout
01/03/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
01/03/17	5,000m	18:24.0	1:50.4	RowErg	Hwt	PP07Lite 5x1k 1'r	View workout
01/02/17	14,484m	1:00:00.0	2:04.2	RowErg	Hwt	SS	View workout
12/29/16	10,000m	41:06.7	2:03.3	RowErg	Hwt		View workout
12/23/16	10,000m	42:03.2	2:06.1	RowErg	Hwt		View workout
12/14/16	2,211m	9:20.0	2:06.6	RowErg	Hwt	WU+CD+Rest	View workout
12/14/16	4,800m	17:23.8	1:48.7	RowErg	Hwt	PP07Lite 4x1200m 4r	View workout
12/12/16	2,194m	9:30.0	2:09.8	RowErg	Hwt	WU+CD+Rest	View workout
12/12/16	4,000m	14:26.0	1:48.2	RowErg	Hwt	PP07Lite 8x500m 1'r	View workout
12/10/16	2,000m	6:55.4	1:43.8	RowErg	Hwt	BRIC 2016	View workout
12/09/16	4,807m	20:00.0	2:04.8	RowErg	Hwt	Practice WU + CD at SS pace	View workout
12/08/16	7,160m	30:00.0	2:05.6	RowErg	Hwt	SS	View workout
12/06/16	2,000m	8:30.0	2:07.5	RowErg	Hwt	WU+CD	View workout

May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success