Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/17	5,262m	20:00.0	1:54.0	RowErg	Hwt	2x10' AT	View workout
09/01/17	3,000m	13:30.0	2:15.0	RowErg	Hwt	WU+CD	View workout
09/01/17	5,268m	20:00.0	1:53.8	RowErg	Hwt	2x10' AT	View workout
08/31/17	3,000m	13:30.0	2:15.0	RowErg	Hwt	WU+CD	View workout
08/31/17	4,240m	16:00.0	1:53.2	RowErg	Hwt	2x8' AT	View workout
08/30/17	2,009m	9:00.0	2:14.3	RowErg	Hwt	WU+CD	View workout
08/30/17	10,102m	39:00.0	1:55.8	RowErg	Hwt	3x13' UT1	View workout
08/17/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
08/17/17	12,697m	50:00.0	1:58.1	RowErg	Hwt	5x10' UT1	View workout
08/16/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
08/16/17	12,206m	48:00.0	1:57.9	RowErg	Hwt	4x12' UT1	View workout
08/15/17	14,289m	1:00:00.0	2:05.9	RowErg	Hwt	60' UT2	View workout
08/14/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
08/14/17	10,682m	42:00.0	1:57.9	RowErg	Hwt	3x14' UT1	View workout
08/11/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
08/11/17	11,452m	45:00.0	1:57.8	RowErg	Hwt	3x15' UT1	View workout
08/10/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
08/10/17	10,229m	40:00.0	1:57.3	RowErg	Hwt	2x20' UT1	View workout
08/08/17	11,617m	48:00.0	2:03.9	RowErg	Hwt	48' UT2	View workout
08/07/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts