Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU CD	View workout
09/26/17	2,000m	6:56.3	1:44.0	RowErg	Hwt		View workout
09/23/17	18,000m	2:00:00.0	3:20.0	Water	Hwt	Double session	View workout
09/21/17	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
09/21/17	2,591m	9:00.0	1:44.2	RowErg	Hwt	3x3' 3'r TR	View workout
09/20/17	11,376m	45:00.0	1:58.6	RowErg	Hwt	3x15' UT1	View workout
09/19/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU CD	View workout
09/19/17	6,000m	22:13.2	1:51.1	RowErg	Hwt		View workout
09/16/17	12,000m	1:00:00.0	2:30.0	Water	Hwt		View workout
09/13/17	4,000m	18:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
09/13/17	3,145m	12:00.0	1:54.4	RowErg	Hwt	12' AT	View workout
09/12/17	7,556m	30:00.0	1:59.1	RowErg	Hwt	3x10' UT1	View workout
09/11/17	3,000m	13:30.0	2:15.0	RowErg	Hwt	WU+CD	View workout
09/11/17	1,181m	4:00.0	1:41.6	RowErg	Hwt	4' Test - IRC Sep	View workout
09/08/17	3,000m	13:30.0	2:15.0	RowErg	Hwt	WU+CD	View workout
09/08/17	5,572m	21:00.0	1:53.0	RowErg	Hwt	3x7' AT	View workout
09/07/17	3,000m	13:30.0	2:15.0	RowErg	Hwt	WU+CD	View workout
09/07/17	5,268m	20:00.0	1:53.8	RowErg	Hwt	2x10' AT	View workout
09/05/17	12,085m	48:00.0	1:59.1	RowErg	Hwt	4x12' UT1	View workout
09/04/17	3,000m	13:30.0	2:15.0	RowErg	Hwt	WU+CD	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts