John Adcock

Log

Date Workout Score Ave Comments Action
03/24/17 37:52.9 10,000m 1:53.6 View workout
03/22/17 45:00.0 10,800m 2:05.0

SS

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03/17/17 9:00.0 2,000m 2:15.0

WU+CD

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03/17/17 18:56.9 5,142m 1:50.5

CTC March

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03/15/17 45:00.0 10,879m 2:04.0

45' SS

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03/13/17 45:00.0 11,060m 2:02.0

45' SS

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03/12/17 24:00.0 5,000m 2:24.0

WU+CD

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03/12/17 1000m 3:18.1 1:39.0

World Sprint

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03/10/17 30:00.0 7,624m 1:58.0

30r20

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03/08/17 45:00.0 10,919m 2:03.6

45' SS

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03/06/17 45:00.0 11,014m 2:02.5

45' SS

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03/05/17 1:00:00.0 14,519m 2:03.9

60' SS

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03/03/17 2:15.0 1,000m 1:07.5

CD

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03/03/17 19:09.9 5,142m 1:51.8

CTC

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03/01/17 45:00.0 10,829m 2:04.6

45' SS

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02/27/17 45:00.0 10,830m 2:04.6

45' SS

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02/26/17 9:00.0 2,000m 2:15.0

WU+CD

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02/26/17 6:58.2 2,000m 1:44.5 View workout
02/24/17 45:00.0 10,826m 2:04.6

45' SS

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02/22/17 45:00.0 10,755m 2:05.5

45' SS

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02/20/17 11:15.0 2,429m 2:18.9

WU+CD+Rest

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02/20/17 13:58.9 4,000m 1:44.8

8x500 2'30"r

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02/19/17 1:00:00.0 14,684m 2:02.5

60' SS

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02/17/17 20:00.0 4,526m 2:12.5

WU+CD+Rest

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02/17/17 14:13.0 4,000m 1:46.6

4x1k 5'r

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