John Adcock

Log

Date Distance Time Pace Comments Action
08/31/17 4,240m 16:00.0 1:53.2

2x8' AT

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08/30/17 2,009m 9:00.0 2:14.3

WU+CD

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08/30/17 10,102m 39:00.0 1:55.8

3x13' UT1

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08/17/17 2,000m 9:00.0 2:15.0

WU+CD

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08/17/17 12,697m 50:00.0 1:58.1

5x10' UT1

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08/16/17 2,000m 9:00.0 2:15.0

WU+CD

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08/16/17 12,206m 48:00.0 1:57.9

4x12' UT1

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08/15/17 14,289m 1:00:00.0 2:05.9

60' UT2

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08/14/17 2,000m 9:00.0 2:15.0

WU+CD

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08/14/17 10,682m 42:00.0 1:57.9

3x14' UT1

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08/11/17 2,000m 9:00.0 2:15.0

WU+CD

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08/11/17 11,452m 45:00.0 1:57.8

3x15' UT1

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08/10/17 2,000m 9:00.0 2:15.0

WU+CD

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08/10/17 10,229m 40:00.0 1:57.3

2x20' UT1

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08/08/17 11,617m 48:00.0 2:03.9

48' UT2

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08/07/17 2,000m 9:00.0 2:15.0

WU+CD

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08/07/17 8,485m 33:00.0 1:56.6

3x11' UT1

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08/04/17 2,000m 9:00.0 2:15.0

WU+CD

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08/04/17 5,133m 20:00.0 1:56.8

2x10' UT1

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08/03/17 2,000m 9:00.0 2:15.0

WU+CD

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