John Adcock

Log

Date Workout Score Ave Comments Action
04/19/17 1:00:00.0 14,717m 2:02.3

SS

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04/17/17 1:00:00.0 14,666m 2:02.7

SS

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04/14/17 45:00.0 11,026m 2:02.4

SS

View workout
04/12/17 45:00.0 11,033m 2:02.3

SS

View workout
04/10/17 45:00.0 11,020m 2:02.5

SS

View workout
04/07/17 4:40.0 1,000m 2:20.0

CD

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04/07/17 22:14.1 6,000m 1:51.1 View workout
04/05/17 45:00.0 10,823m 2:04.7

SS

View workout
04/03/17 45:00.0 10,952m 2:03.2

SS

View workout
04/02/17 10:00.0 2,221m 2:15.0

WU+CD+Rest

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04/02/17 6:00.1 1,839m 1:37.9

April CTC 3x177 777 3x177 7'r in total

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03/31/17 30:00.0 7,653m 1:57.6

30r20

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03/29/17 45:00.0 10,805m 2:04.9

SS

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03/27/17 9:20.0 2,000m 2:20.0

WU+CD

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03/27/17 14:01.4 4,000m 1:45.1

4x1000 5'r

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03/26/17 1:00:00.0 14,366m 2:05.2

SS

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03/24/17 4:40.0 1,000m 2:20.0

Cd

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03/24/17 37:52.9 10,000m 1:53.6 View workout
03/22/17 45:00.0 10,800m 2:05.0

SS

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03/17/17 9:00.0 2,000m 2:15.0

WU+CD

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03/17/17 18:56.9 5,142m 1:50.5

CTC March

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03/15/17 45:00.0 10,879m 2:04.0

45' SS

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03/13/17 45:00.0 11,060m 2:02.0

45' SS

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03/12/17 24:00.0 5,000m 2:24.0

WU+CD

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03/12/17 1000m 3:18.1 1:39.0

World Sprint

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