Concept2 Logbook | Log for John Adcock

John Adcock

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/17	14,014m	1:00:00.0	2:08.4	RowErg	Hwt	2x30' SS	View workout
06/20/17	14,206m	1:00:00.0	2:06.7	RowErg	Hwt	2x30' SS	View workout
06/16/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU_CD	View workout
06/16/17	3,000m	11:02.0	1:50.3	RowErg	Hwt		View workout
06/15/17	14,217m	1:00:00.0	2:06.6	RowErg	Hwt	2x30' SS	View workout
06/13/17	14,303m	1:00:00.0	2:05.8	RowErg	Hwt	2x30' SS	View workout
06/09/17	14,309m	1:00:00.0	2:05.7	RowErg	Hwt	SS	View workout
06/07/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
06/07/17	4,000m	13:44.9	1:43.1	RowErg	Hwt	8x500m 2' 30"r	View workout
06/04/17	13,958m	1:00:00.0	2:08.9	RowErg	Hwt	SS	View workout
06/02/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	WU+CD	View workout
06/02/17	2,000m	6:58.2	1:44.5	RowErg	Hwt	500@22 30" 1000@24 30" 500@30	View workout
06/01/17	14,250m	1:00:00.0	2:06.3	RowErg	Hwt	SS	View workout
05/29/17	14,143m	1:00:00.0	2:07.2	RowErg	Hwt	SS	View workout
05/25/17	14,507m	1:00:00.0	2:04.0	RowErg	Hwt	SS	View workout
05/23/17	14,307m	1:00:00.0	2:05.8	RowErg	Hwt	SS	View workout
05/19/17	14,462m	1:00:00.0	2:04.4	RowErg	Hwt	SS	View workout
05/17/17	2,511m	11:00.0	2:11.4	RowErg	Hwt	WU+CD+Rest	View workout
05/17/17	1,596m	5:00.0	1:33.9	RowErg	Hwt	May CTC 10x30" 1'r	View workout
05/16/17	14,420m	1:00:00.0	2:04.8	RowErg	Hwt	SS	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation