John Adcock

Log

Date Workout Score Ave Comments Action
02/03/17 30:00.0 7,542m 1:59.3

30r20

View workout
02/01/17 45:00.0 10,770m 2:05.3

SS

View workout
01/30/17 14:00.0 3,140m 2:13.7

WU+CD+Rest

View workout
01/30/17 14:01.0 4,000m 1:45.1

8x500m 2'30"r

View workout
01/29/17 1:00:00.0 14,329m 2:05.6

SS

View workout
01/27/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
01/27/17 18:49.8 5,000m 1:52.9 View workout
01/25/17 1:00.0 322m 1:33.1 View workout
01/25/17 11:27.0 3,100m 1:50.8

PP07Lite 2x1550m 4'r should have been 4x

View workout
01/23/17 12:00.0 2,673m 2:14.6

WU+CD+Rest

View workout
01/23/17 18:15.0 5,000m 1:49.5

PP07Lite 5x1000 1'r

View workout
01/22/17 1:00:00.0 14,447m 2:04.5

SS

View workout
01/20/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
01/20/17 16:50.5 4,500m 1:52.2 View workout
01/18/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
01/18/17 20:28.3 5,600m 1:49.6

PP07Lite 4x1400 4'r

View workout
01/16/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
01/16/17 18:12.3 5,000m 1:49.2

PP07Lite 8x625 1'r

View workout
01/15/17 42:00.0 10,000m 2:06.0

SS

View workout
01/13/17 4:30.0 1,000m 2:15.0

CD

View workout
01/13/17 15:00.2 4,000m 1:52.5

PP07Lite 4.3 4k should have been 4.5k

View workout
01/13/17 12:00.0 2,839m 2:06.8

WU + CD + Rest

View workout
01/11/17 16:00.0 4,411m 1:48.8

CTC 4x4' 4'r

View workout
01/09/17 9:00.0 2,000m 2:15.0

WU+CD

View workout
01/09/17 14:34.7 4,000m 1:49.3

PP07Lite 8x500m 1'r Should have been 10x

View workout