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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Adcock

Log

Date Distance Time Pace Comments Action
08/07/17 8,485m 33:00.0 1:56.6

3x11' UT1

 View workout
08/04/17 2,000m 9:00.0 2:15.0

WU+CD

 View workout
08/04/17 5,133m 20:00.0 1:56.8

2x10' UT1

 View workout
08/03/17 2,000m 9:00.0 2:15.0

WU+CD

 View workout
08/03/17 7,724m 30:00.0 1:56.5

2x15' UT1

 View workout
08/01/17 2,000m 9:00.0 2:15.0

WU+CD

 View workout
08/01/17 5,102m 20:00.0 1:57.6

20' UT1

 View workout
07/31/17 2,000m 9:00.0 2:15.0

WU+CD

 View workout
07/31/17 3,104m 12:00.0 1:55.9

Step Test

 View workout
07/29/17 3,500m 30:00.0 4:17.1 View workout
07/28/17 3,243m 14:00.0 2:09.5

WU+CD+Rest

 View workout
07/28/17 4,000m 14:07.7 1:45.9

4x1k 3'r

 View workout
07/27/17 14,197m 1:00:00.0 2:06.7

2x30' 2;r

 View workout
07/25/17 7,691m 30:00.0 1:57.0

30r20

 View workout
07/22/17 3,600m 15:00.0 2:05.0

WU+CD

 View workout
07/22/17 2,000m 6:59.6 1:44.9 View workout
07/20/17 14,098m 1:00:00.0 2:07.6

SS 2x30' 2r

 View workout
07/17/17 13,987m 1:00:00.0 2:08.6

SS 2x30' 2r

 View workout
07/14/17 14,051m 1:00:00.0 2:08.1

SS 2x30' 2r

 View workout
07/10/17 14,284m 1:00:00.0 2:06.0

SS 2x30' 2r

 View workout